Achieve ideal weight and maintain it would need commitment and support.
Motivation anything that can encourage you to lose weight and keep it off?
1. Improve fitness.
If you want to live longer and enjoy a better quality of life, you need to maintain fitness. Do not forget, the ideal body weight also helps lower the risk of certain diseases such as diabetes, heart disease, or cancer.
2. Durable clothes.
Unsightly appearance will make you more confident. Can reuse your old clothes can be used as motivation to lose weight. Although this motivation is not the only reason, but imagine the excitement can reuse old clothes will give you more motivation.
3. Unsightly.
You want to always look good and pleasing to the eye. The reason is often a strong motivation for some people. However, you need to set realistic goals. For example, if you want the weight as when in their 20s, be prepared to be disappointed. Well, the disappointment can lower morale and you'll be tempted not to continue weight loss program. No need to rush to reach the ideal weight. Appreciate the slightest changes that you achieve.
4. Comfortable with yourself.
Losing weight can make you feel better in many ways. Of course, physically you will feel fresh and fit. These physical changes will bring its own satisfaction. Mentally, you will feel better because you are investing in improving quality of life will you reap the benefits in the future. Proportional weight will also make you feel comfortable with yourself.
5. Reducing the risk of certain diseases.
Being overweight can affect overall health. Cholesterol levels and blood pressure are increased for those who are overweight. Besides increasing the risk of developing diabetes or cancer, being overweight can also cause heart attacks or strokes. If you want to reduce this risk, losing weight can be a solution.
6. Pressure from the outside.
The pressure to lose weight usually comes from family, friends, doctors or colleagues. But remember, weight-loss program you are doing is to achieve the target you want to achieve, not by coercion from others. You alone can achieve this target and you, too, who will feel the benefits.
Motivation anything that can encourage you to lose weight and keep it off?
1. Improve fitness.
If you want to live longer and enjoy a better quality of life, you need to maintain fitness. Do not forget, the ideal body weight also helps lower the risk of certain diseases such as diabetes, heart disease, or cancer.
2. Durable clothes.
Unsightly appearance will make you more confident. Can reuse your old clothes can be used as motivation to lose weight. Although this motivation is not the only reason, but imagine the excitement can reuse old clothes will give you more motivation.
3. Unsightly.
You want to always look good and pleasing to the eye. The reason is often a strong motivation for some people. However, you need to set realistic goals. For example, if you want the weight as when in their 20s, be prepared to be disappointed. Well, the disappointment can lower morale and you'll be tempted not to continue weight loss program. No need to rush to reach the ideal weight. Appreciate the slightest changes that you achieve.
4. Comfortable with yourself.
Losing weight can make you feel better in many ways. Of course, physically you will feel fresh and fit. These physical changes will bring its own satisfaction. Mentally, you will feel better because you are investing in improving quality of life will you reap the benefits in the future. Proportional weight will also make you feel comfortable with yourself.
5. Reducing the risk of certain diseases.
Being overweight can affect overall health. Cholesterol levels and blood pressure are increased for those who are overweight. Besides increasing the risk of developing diabetes or cancer, being overweight can also cause heart attacks or strokes. If you want to reduce this risk, losing weight can be a solution.
6. Pressure from the outside.
The pressure to lose weight usually comes from family, friends, doctors or colleagues. But remember, weight-loss program you are doing is to achieve the target you want to achieve, not by coercion from others. You alone can achieve this target and you, too, who will feel the benefits.
1 komentar:
i find this blog very interesting. I always wanted to lose weight..I have done it before.and now i will try again..
Post a Comment