Lose Weight Without Punishment

You may not immediately believe it when told that the most important for you to lose weight instead of eating less but eating differently.

Current research in the field of nutrition shows there is indeed a new way of winning the war against obesity, without dieting and without imposing himself starve. The conclusion was based on an understanding of which foods make you more productive and gives you true energy, as well as which foods only menggendutkan stomach.

Here's how to eat a balk to health while meeting your needs as a person who has a taste.
1. Drink plenty of water.

Drink as much fresh water is one way to reduce appetite. In addition to making the stomach feel full, many people also mistakenly think that they are hungry when in fact only thirsty. Try to drink 8 glasses of water a day, with half a cup to drink during the day.

While you drink water throughout the day, keep in mind that the caffeine in cola drinks, coffee, or tea have a detrimental effect. Caffeine including a diuretic, so it tends to remove water from the body. For that reason, most doctors recommend to those who undergo weight-loss program in order to drink no more than three servings of caffeinated beverages a day.
2. Stay away from fat

Fat makes us overweight because it is much more easily absorbed and stored by the body than carbohydrates or protein. Carbohydrates almost immediately burned by the body, while fat, which is richer in calories, burn more slowly and the excess will be abandoned and draped on your stomach, like a spare tire.

Begin to reduce the fat from the source: Eat less meat, fried foods, and dairy products and fat-rich desserts. Be careful also with a salad doused or flavored with fatty material. In connection with this, you are encouraged to keep the total calories derived from fat limited to 25 percent of all daily calorie needs.

Foods rich in fat have close links with obesity, which in turn is associated with increased risk of developing various cancers. A wise man said, including fat-rich foods causes so many diseases, so it would be nice if we only consume foods that are poor in fat.
3. Do not let hunger

If you replace the excessive calories from fat with calories from carbohydrates, you can actually eat more and still lose weight. So fill your plate with a carbohydrate-rich pasta (without sauce fat), cereal, bread, red beans, fresh vegetables and bush fruits to fill your stomach when you're hungry.
4. Do not be too hard on yourself.

If you can not relax and enjoy your body's downsizing program, eventually you'll lose yourself. No need to punish yourself if you occasionally eat a little cake or meat. If over 80 percent of life is poor you eat foods that are fat, when you're out of town or visiting in-laws house, they enjoy the banquet held the event for you, and do not resist when presented with fatty foods, she said.
5. Face-to continue to reward that awaits you.

Here's good news for you: If you continue with poor fat diet long enough, you will lose your taste of fat-rich makananmakanan. A four-year study of more than 2000 people at the Fred Hutchinson Cancer Research Center at the University of Washington in Seattle showed that people who restrict fat intake to lose their desire to eat fatty foods within six months or less, and eventually became not like to type food like that. So hang in there-will be easier.
6. Fired two series of this evil.

Fats and sugars. When the body is given a sugar, it responds by releasing insulin. Because insulin is a type of hormone that deals with storage, this hormone allows the storage of fat cells into the warehouse. So when you eat sugar, keep fat intake at that time as low as possible. In addition, fat and sugar when they are together can increase your appetite to a level that is difficult to control. Sweet foods cause an increase in blood sugar levels, which, due to a chain reaction in the body, making your appetite peaked. Then combine your sweet drinks with fresh fruits or cereals without sugar instead of with donuts or chocolate bars and candy.
7. Eat little but often.

Some researchers support the idea of ​​eating small meals throughout the day instead of large meals three times a day to control the voracious appetite prevents clan.
8. Choose foods that are spicy.

Eat spicy foods to increase your metabolic rate, as this will burn more calories. When people eat foods that are spicy, they usually sweating, a sign that your metabolism is increased. And the faster your metabolism, the more heat generated by the body. Remember, anything that keeps you warm in turn will make you slim. However, beware of foods that are very rich in fat, although it was spicy at all.
9. Start with soup.

Soup as an appetizer tends to reduce the principal amount of food you eat, according to some studies. In a study from Johns Hopkins University in Baltimore, those who ate soup before eating the main meal usually includes 25 percent fewer calories than those who started the meal with cheese and pastries. The cause may be the volume of space taken up by the soup in the stomach or because most of the calories contained in a soup made up of carbohydrates, not fat, researchers say. Or perhaps there are psychological factors at work.
10. Hold and look at hunger.

If you feel a strong urge to eat as much as possible, do not immediately translate it as a command to eat. Although you may think that the hunger that will make you like run over by a truck 18 wheels, the research shows that excessive hunger is usually coming, rising, peaking, but then declined again. Divert your attention from it with a walk or anything that difficult to do while eating. This will help drive the desire to eat it.

»»  Readmore...

6 Motivation To Lose Weight

Achieve ideal weight and maintain it would need commitment and support.

Motivation anything that can encourage you to lose weight and keep it off?

1. Improve fitness.

If you want to live longer and enjoy a better quality of life, you need to maintain fitness. Do not forget, the ideal body weight also helps lower the risk of certain diseases such as diabetes, heart disease, or cancer.

2. Durable clothes.

Unsightly appearance will make you more confident. Can reuse your old clothes can be used as motivation to lose weight. Although this motivation is not the only reason, but imagine the excitement can reuse old clothes will give you more motivation.

3. Unsightly.

You want to always look good and pleasing to the eye. The reason is often a strong motivation for some people. However, you need to set realistic goals. For example, if you want the weight as when in their 20s, be prepared to be disappointed. Well, the disappointment can lower morale and you'll be tempted not to continue weight loss program. No need to rush to reach the ideal weight. Appreciate the slightest changes that you achieve.

4. Comfortable with yourself.

Losing weight can make you feel better in many ways. Of course, physically you will feel fresh and fit. These physical changes will bring its own satisfaction. Mentally, you will feel better because you are investing in improving quality of life will you reap the benefits in the future. Proportional weight will also make you feel comfortable with yourself.

5. Reducing the risk of certain diseases.

Being overweight can affect overall health. Cholesterol levels and blood pressure are increased for those who are overweight. Besides increasing the risk of developing diabetes or cancer, being overweight can also cause heart attacks or strokes. If you want to reduce this risk, losing weight can be a solution.

6. Pressure from the outside.

The pressure to lose weight usually comes from family, friends, doctors or colleagues. But remember, weight-loss program you are doing is to achieve the target you want to achieve, not by coercion from others. You alone can achieve this target and you, too, who will feel the benefits.

»»  Readmore...

HypnoSlimming, Slim Without Diet

We have designed the application system that hypnotherapy can make you lose weight 1-4 kg / week naturally. Again, without dieting and without exercise.

To you who've tried various ways to lose weight but always failed, HypnoSlimming will be a final solution that make you slim in the long term or permanent.

Everyone wants to live a healthy life, can move freely, protected from the disease, appear more attractive and feel confident. All that you can get if your ideal body weight. Unfortunately, many people who have excess weight and difficulty to achieve ideal body weight despite spending tens of millions to buy equipment, slimming drugs, or follow a specific program that the results are not necessarily reliable.

We have studied in depth about being overweight or obese. In particular, we also studied the methods of hypnotherapy to lose weight and enhance body shape of hypnotherapy world-class experts with experience in Hollywood celebrities as well as among the world elite.

According to us, obesity is actually a psychological problem, although it looks physically. That's why efforts to force myself to eat less and exercise a lot often fail. If we can reach the subconscious mind, and clean up all the "mind virus" that causes obesity, the body will lean on its own. You may actually be naturally slim without dieting and without exercise.

The program is called HypnoSlimming. A method of achieving your ideal weight with hypnotherapy. HypnoSlimming not only serves to lose weight quickly and safely, but also maintain the ideal weight for a very long time.

Excess HypnoSlimming:

• Excess HypnoSlimming: Lose weight 1-4 kg / week to achieve ideal body weight.
• You do not have to suffer hunger.
• You can eat whenever and wherever you want.
• You do not need to diet or regulate food.
• You can eat whatever you want to fill.
• You do not need to force yourself to exercise.
• Natural. Without any medication. Safe for health.
• Become more self love and accept myself as is.
• The more confident and sociable.
• You will be treated as well to clean up all the emotional problems associated with obesity.
• Results of long-term / permanent.
• Guarantee 100% investment return if the result does not match we promised to you.

For people who do not know the benefits of hypnotherapy, may wonder how we could lose weight without doing serious business. While other weight loss programs usually require us to discipline and to intensify food sports.

We will explain why HypnoSlimming different weight loss methods that you already know. But before that, it seems we need to explain in layman's language, "Why does a person become fat?".

Whether obesity is genetic?

Overweight and Obesity Not Because Factor KeturunanMungkin you've seen one family that all fat, as if obesity is a "hereditary disease". The gene is suspected as a factor causing obesity. But the effect is very small, ie only 30%. Obesity is more due to diet and lifestyle. If there is a whole family of fat, it's because all members have the eating and activity patterns are similar. We all already know, that children tend to imitate the behavior of their parents.

If it was not genetic, is actually what causes obesity?

We will explain in simple language only. So this is real, people become obese is because of eating too much (mostly nutritional intake) and less physical activity.

In other words, income greater than expenditures, so that the excess nutrients deposited in the form of fat in the body. Unfortunately people who are overweight have never used these savings, but instead continued to increase savings by more and more meals each day.

Basic techniques to lose weight is to eat less and / or increase physical activity. In addition to fat removal, all weight loss techniques that exist in the world would use the basic principle of reducing eating and increase physical activity. The principle is: The less you eat and the more your physical activity, then the faster you become slim.
The problem is that most people who are overweight will suffer greatly if they are required to reduce his food. This is due to the already huge stomach that always demands to be met in order to feel full. People who are overweight are generally too lazy to do physical activity. This is a real problem faced by obese people. They are not power hungry and lazy to exercise.

Is there a way to lose weight, which you do not have to suffer hunger, still can eat anything, and do not have to force yourself to exercise?

Of course there is.

The way it is "HypnoSlimming".





You do not need to starve.

You can eat whenever you're hungry. Have you ever wondered why your appetite is larger than others, but your activity mediocrity? If construction laborers, farm laborers, and laborers have much appetite that it is only natural. Because their bodies need. But if your activities for granted, but your appetite a lot and is difficult to control, there must be something less wrong.

Obese people starve because of the difficulty he experienced a "hungry eyes", food addiction, or emotional eating. Hungry eyes mean, we're not really hungry, but because near us there is good food or good food we saw there, then we want to feel your mouth food. The urge was so strong as to feel that you're hungry.

Some people are addicted to food are always encouraged to eat certain foods every day, even every moment. For example, people who are addicted to chocolate brown always provide and carry him wherever he goes, and feel you can not live without chocolate.

Emotional eating is the urge to eat or hunger that arises because of unresolved emotional issues. People who experience emotional eating meals as a way to make an outlet of anger, resentment, disappointment, fear, anxiety, insecure, feeling worthless, stress, depression, or other negative emotions. What characteristics of people who have emotional eating? Its main characteristic is that when emotions are not stable he sought an outlet by way of eating more than usual.

Both hungry eyes, emotional eating, and food addiction is a "mind program" that is embedded in the subconscious mind. Because he is embedded in the subconscious mind, it is almost impossible to resist with determination alone. How many people never determine the will to reduce the amount of food, then his resolve faded in the middle of the road?

Hypnotherapy can eliminate all the problems quickly. So automatically your body and your mind just feel hungry when biologically you are really hungry. You do not have to starve because the program of negative thoughts that always makes you hungry already eliminated. And gradually, your stomach will shrink back to normal size by itself because it was used with a little food.

Weight Loss TurunAnda not need to diet or regulate food.

All participants HypnoSlimming not taught to leave certain types of food. You should not eat anything until filled.

"How?" Yes certainly can. Consider the people around you. There are some people who've never set up or picky eaters.

They ate whatever they wanted and were satisfied, but still slim. Such people are called Naturally Slim or Slim Natural. You can like them if you have the mindset and habits like them. Hypnotherapy will help you to instill new habits and patterns such as the Natural Slim.

All you need to do is accept the suggestion that we provide during the session of hypnotherapy and let the suggestion that work within you. In your subconscious mind will be embedded "Naturally Slim Program" that will control the body, mind, and your actions, so you have a pattern of activity as people who Slender Natural. You do not need to regulate food, your body will adjust automatically.

You do not need to force yourself to exercise.

Actually, you do not need to exercise to lose weight. Simply by reprogramming your mind with hypnotherapy, your body will lean on its own without you needing to do any business.

But if you want to have a slim body but your skin looks wrinkled and saggy due to fat loss? Would you have loose skin like a flat tire is shrinking?

Exercise or physical activity which is quite indispensable for toning skin during weight loss process. Do not worry, you do not need to force yourself to exercise. Let your body move naturally, without forced. Imagine what if you suddenly have the motivation or a very strong spirit to do more physical activity. Imagine if you feel lazy to move, lazy sports, traveling lazy, lazy walk, and feeling lazy the other vanish.

Imagine how happy you could be human if active, could move here and there, without feeling forced and not easily tired. Is there a way for it all? Yes there is. With hypnotherapy it is possible. You just have to accept the suggestion that we said when you are in a hypnotic state.

You just have to accept the suggestions given to you. In an instant the spirit move you to increase dramatically. You will not feel compelled to exercise. In fact, you'll like it a lot, like the taste of your love of food.

Eliminate Stress And Add Confidence

Many people feel stress and lack of confidence due to your excessive weight. Obesity is often carry side effects are not confident, stress and despair because it always failed in an effort to slimming. Worse yet, if experienced by adolescent obesity. Trouble getting a girlfriend can cause a sense of inferiority and worthlessness. People who are overweight often feel angry at yourself for not being able to restrain the appetite. On the one hand he wants to trim, on the other hand he could not control her weight.

With the help of hypnotherapy, you can get a positive self-concept, releasing all stress, become more optimistic, and remain confident no matter what shape your body. A lot of people out there who just fat with you, but they're confident, feeling quite happy and enjoy life. You too can be like them if you want. Especially after you get the ideal body weight. Hypnotherapy will not only lose weight, but increase your confidence.

The results last a long time / permanent.

Once your body reaches an ideal weight, then automatically your subconscious mind will command all the functions of your body to maintain ideal body weight. You do not need to consciously try to maintain ideal weight, because when you are able to achieve ideal weight, you actually already have the talent "Naturally Slim".

»»  Readmore...