Gatotkaca hero Pandava camp in the story of the Mahabharata known as the muscular figures of wire, reinforced steel, and copper-skinned. It features made him respected by friend and foe alike. In war Bharatayudha, only Duke's Kunta powerful weapon that defeated Karna. Gatotkaca figure maybe just a mere fiction. But that does not mean you can not trace Bimasena son's prowess, especially its uniqueness has the bones as strong as iron.
And to get it, you need not bother to meditate or get a gift from the gods. Simply consume 2-3 glasses (500-750 milliliters) of milk every day. If you routinely do this, you will be guaranteed as solid bones of the body frame Ghatotkacha. It really that easy? "Yes, milk does help you establish a healthy and strong bones. Nutritional content provide the ability for the body to ward off osteoporosis (bone loss), "said Prof. Dr. Ir. Made Astawan, MS, a nutrition expert from the Department of Food Technology and Nutrition, Bogor Agricultural University.
Many advantages
One prominent nutrients contained in milk is calcium. This material is widely known for its benefits to maintain bone strength and density. In a process known as bone mass accumulation, calcium and phosphorus to form calcium phosphate alliance. This element is a major component that plays a role in the formation of bone structure and strength. A glass of milk supplies 29.7 percent of the daily requirement of calcium and phosphorus 23.2 percent of daily needs. Another important nutrient is vitamin D. This fat-soluble vitamins to maintain adequate levels of calcium in the blood.
24.4 percent offered a glass of milk daily requirement of this vitamin. In addition to calcium and vitamin D, vitamin K contained in milk also has a vital role to secure the bone strength. Vitamin K1 activates osteocalcin main nonkolagen protein in bone. This element binds a molecule of calcium in the bones. Without enough vitamin K1, osteocalcin levels of existence would not be adequate. Ends, bone mass accumulation process will be disrupted. You can imagine the consequences.
There are other things that you need to know: Milk is not only beneficial for bone health only. This intake also prevent hypertension (high blood pressure), to ward off colon cancer as well as keep you out of energy and protein deficiency. Nutrient content is in it also increases the body's immune system so you do not easily affected by various diseases. The good news again, milk is also beneficial to help you lose weight program. In an April 2004 study published in Obesity Research, the researchers stressed that eating calcium-rich foods, especially low-fat dairy products like milk, yogurt, and kefr, will help you lose weight.
In a study involving 42 subjects (32 men finish), participants were divided into three groups. They were given a diet plan designed to reduce weight one pound (about half a kg) per week for 24 weeks. The design for the third diet group had the same calorie content. The first group received a diet low in calcium (430 milligrams / day). The second group received the same design with the addition of calcium supplements to a total supply of calcium into the body reached more than 1,200 milligrams. The third group ate a full face of the menu so that the supply of dairy products reached 1100 milligrams of calcium each day.
Final results of the study, the first group reduced average weight 15 pounds, the second group 19 pounds, 24 pounds and the third group. Of the total weight is reduced, the first group to lose fat by 19 percent, the second group 50 per cent, and the third group 66 per cent. These results showed that calcium is brought dairy products proved to be more effective to reduce weight and eliminate the pengonsumsinya fat.
Practical intake
Outside the nutritional and health benefits, other advantages of milk and milk products are widely availability. You can get it at the store next door, traditional markets, supermarkets, hypermarkets up. Har-ganya is quite affordable depending on the type of packaging products durability storage practicality, and other factors. But at least USD 10-40 thousand with money you can bring one liter of liquid milk or one kilogram of powdered milk to the house. Another advantage, milk can be easily and quickly processed into meal ready to eat.
A little warning
For the majority of healthy people, milk does provide many benefits. But for people with lactose intolerance, milk could be disastrous. Lactose intolerance occurs because the enzyme lactase in the body decreases and is unable to decipher lactose (milk sugar) into glucose and galactose. These conditions resulted in the lactose are not absorbed in the small intestine, and into the colon intact, causing diarrhea. Therefore, the activity of the enzyme lactase must be maintained by pledging to drink milk as a baby, toddler (under five years), teens, adults to senior citizens (elderly).
If you stop consuming milk, lactase enzyme will die or be reduced. One time when drinking milk again, lactase enzymes are not ready so there was diarrhea. For such people, please low-lactose milk yield (low lactose milk) or low-lactose dairy products like yogurt and kefir Yakult. "Milk should also be restricted for people with milk protein allergy. For such people, milk protein must first be described hydrolysates. It could also be overcome with vegetable milk, soy milk for example, "added Made Astawan. But for those of you who have normal health, do not ignore the presence of milk as a complement your healthy diet
0 komentar:
Post a Comment