5 Foods That Make Women Addicted to ...!

The problem is when it's your favorite high-calorie foods. The more so when your body is 'fertile' or dieters. Not obeyed, it's tongue 'itching' like to taste it. However, if followed, the body can be more 'stretchy'. Surprisingly, instead of high calorie foods that yangpaling much-loved.

There are five types of food that occupies the top spot as the foods that can make a woman addicted, namely:

1. Chocolate,

2. Ice cream can be handled by eating half a small bowl of low-fat vanilla ice cream (100 calories) topped with strawberries, vanilla ice cream instead of fat (270 calories per half cup).

3. Potato chips. If you want to eat chips, eat a baked chips or crackers roasted.

4. Biscuits, As a substitute, you can eat low-fat crackers.

5. Fries.

Want to be free from the shackles of addiction? Not possible without the effort. There are a few tips that may help you escape from the desire to eat these foods:

- Wait a minute. Food addiction has a grace period. The desire to eat that comes on suddenly usually only lasted 10 minutes. Perform activities that can occupy you long as 10 minutes.

- Smelling the aroma of banana, peppermint, or green apple is believed to 'crush' addiction to food. Therefore, while feeling like eating attack, relieve by lighting scented candles like that.

- Brushing teeth, using dental floss, and gargle with mouthwash. If the mouth clean, you will feel 'love' to pollute more.

- Taking supplements of magnesium (400 mg) every day can curb your addiction to chocolate in a week. Minerals are also present in chocolate will help stabilize blood sugar levels.

- Then it languished without food containing sugar or carbohydrates, you probably do lack of serotonin, a brain chemical. Complete with food rich in tryptophan, such as wheat, almonds, low fat or warm milk.

- Drink plenty of water, abdominal muscles are 'stretchy' because the water will eliminate the feeling of addiction.

- If the feeling of wanting to eat is still there, let your tongue taste the food is just a little.

- The simplest way, keep the food that makes you addicted, either at home or office.