Diet craze suspected as one cause of osteoporosis. Because want to stay slim, afraid to drink susus tight keep your food and even loss of many nutrients that are essential for the body. Especially if you try high-protein diet. Excessive consumption of animal protein would likely inhibit the intestinal absorption of calcium, thus stimulating the onset of bone loss.
1. What are the effects of caffeine. sugar and alcohol on bone health?
Caffeine, sugar and alcohol have similar effects on bone, which increase the secretion (removal) of calcium.
2. What about soft drinks?
Soft drinks contain phosphorus. The female body in particular, should not contain too much of this mineral. In principle, calcium and phosphorus levels must be balanced in the body. When phosphorus levels in the blood increases, the message is delivered to the brain saying that the body lacks calcium. What consequences? The body takes calcium from bones and teeth to balance the high phosphorus levels, a result, the bones will slowly lose calcium.
It is therefore recommended calcium intake is balanced with phosphorus (ratio of calcium: phosphorus = 2: 1). Soft drinks also contain caffeine. Excessive consumption of soft drinks may increase the expenditure of urine and feces, and dissolved calcium.
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