Basic Terms Healthy Diet

Have you ever experienced the condition of the body so thin and not refreshed after a diet program? Or vice versa, rather than lean body stretched and added even fertile? Want to slim and healthy really even matter.

For matters that are important diet is to eat nutritious foods remain high and must not cut the amount of food that enters the body. Because, this means you also cut the amount of essential nutrients needed by the body.

There is actually a diet programs running conditions and rules as well. Well, that diet does not turn into disaster for your body, consider the following terms!

Term 1: Do not rule out certain food groups.

Many people go on a diet 'fad' by removing certain food groups that are considered enemies of the diet. Yet when running a diet, our bodies need a balance of nutrients that enter the body and nutrients to keep our bodies stay healthy. Our bodies need water, vitamins, carbohydrates, less fat, minerals, fiber and oxygen. Enrich your diet with lots of vegetables and fruits, this will help the body build immune system.

Term 2: Consider the adequacy of body protein.

The body requires 30 grams of protein a day. Meat, milk and dairy products have a very high protein content. Fruits and certain vegetables also contain protein but in small amounts. Legumes, grains, and nuts can help you meet your protein needs required by your body.

Term 3: Do not remove all the fat

Our bodies need 50 grams of fat per day. Not all fats are bad, so you do not need to be hostile to him. Fat will keep the muscles strong and slippery. You can choose fats 'good' is obtained from nuts, olive oil or Advocates.

Term 4: Eat only when hungry.

We could restrict the food intake into the body. But sometimes the body is hard to cooperate. So it is recommended that you eat only when hungry, and then the next few hours you can be snacking on fruits and vegetables.