With the size zero phenomenon is now being developed, certainly a lot of women who were determined on a strict diet. Sangking sometimes even feels tight even torture myself. Indeed, body fat is a bad problem. In addition to good not seen, also not good for health. However, running a diet program should be fun and also healthy, open it to be torture. Here we give some healthy and fun guide.
First of all recognize your own body. Stop comparing with the body of your friends. When you know the workings of the body itself, it will be easier to satisfy what they need.
Banish guilt. Eat healthy foods like fruits and vegetables every day. Diet does not mean you have to stop snacking at all, should not ever eat cookies and chips, but in reasonable doses.
Focus on the foods you eat when you sit down eat. Eat slowly and feel what it's like in earnest. Imagine the feeling of 'bite' you get. By doing this, you will not just eat to fill the stomach but also appreciate what you eat.
Do not do such extreme measures did not eat for lean in quick time. It is best to eat in small portions, the study covers three nutrients needed by the body and two snacks each day for a more efficient metabolism.
Eat complex carbohydrates such as full grain, pasta and fruits to maintain your body's sugar levels remain normal. It's also handy to keep you powered up and satisfy you with healthy fiber.
When you feel like snack cakes or chips, hold fast, but with small portions. Do it sparingly until you get used to eating healthy without snacking.
It was easy enough to do it right? Of course, more than anything, to start a healthy diet is also needed a strong determination. Well prepare yourself to start a healthy diet!
0 komentar:
Post a Comment