Breakfast by choosing the right foods in the morning is very important for the body to supply the energy needed to face the morning routine to avoid eating sugary or fatty snacks when hungry.
2. Excessive fat-free foods
In fact, eating fat-free does not mean the food is low in calories.
3. consumption of salads
Contain a high calorie salad as well as hamburgers, especially if the vegetables covered with cheese, dry bread, and high-fat gravy.
4. Choosing an apple or orange juice compared
Eating fresh fruit is much better because a lot of fiber or fibers are found as components of essential foods to the diet.
5. Tighten the consumption of calories
The average body requires 1,200 to 1,500 calories per day to function. If done tightening calories, your metabolism will slow down resulting cause health problems such as anemia.
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