Carbohydrates are the nutrients that should be reduced when dieting. In Indonesia to replace rice, bread is usually used. But did you know that not all good for a diet of bread. Wrong choice, lest even make you gain weight. Consider the following tips.
1. Bread is best for your diet is bread wheat. Two pieces of whole wheat bread contains 130 calories and 1.6 grams of fat content.
2. White bread can also be an option for dieters. White bread contains only 134 calories and 2 grams of fat.
3. Ribbons, typical Mexican bread is equally healthy. Pita bread with a diameter of 10 cm contains 77 calories and 3 grams of fat content.
4. For you who like a typical British bread Bagels, prepare to be disappointed. Should not consume them when dieting. Fat content in one bagel is not high, only 1 gram. However, it contains 340 calories.
So, smart to choose bread. Adjust the portions and eat the right friends. Do not let the bread you choose is just right, but you eat it with jam super fatty or fatty meats.
1. Bread is best for your diet is bread wheat. Two pieces of whole wheat bread contains 130 calories and 1.6 grams of fat content.
2. White bread can also be an option for dieters. White bread contains only 134 calories and 2 grams of fat.
3. Ribbons, typical Mexican bread is equally healthy. Pita bread with a diameter of 10 cm contains 77 calories and 3 grams of fat content.
4. For you who like a typical British bread Bagels, prepare to be disappointed. Should not consume them when dieting. Fat content in one bagel is not high, only 1 gram. However, it contains 340 calories.
So, smart to choose bread. Adjust the portions and eat the right friends. Do not let the bread you choose is just right, but you eat it with jam super fatty or fatty meats.
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