Diet Atkins

Is it?

Atkins Diet can be regarded as high-protein low-carbohydrate diets are the most popular. This diet was first launched by Dr. Robert C. Atkins is also a cardiologist, in the early 70's. Lately there are many pros and cons of growing about the safety of these diets, but not a few people who still try it. The theory says that the Atkins diet by increasing consumption of foods containing protein and no carbs at all During the first 2 weeks, the body will build ketosis, a state in which the body uses fat as fuel.

After 2 weeks or so-called phase-2, you should consume carbohydrates, though only in extremely small portions. It will help the body maintain insulin levels remain low and stop the body convert food into fat. The theory is that eating too many carbs will raise blood sugar levels. In turn this will produce insulin, which quickly toward the flow of blood and converting excess blood sugar into fat called triglycerides, which will be stored as body fat. after that, there are two stages left to run in this diet is, premaintenance and maintenance. At this stage you only have to maintain your diet, as well as begin to see results.

Promised

On the cover of this book is written "the no hunger, luxurious weight-loss plan That really works". This book promises that you will be able to lose weight, but will not feel hungry. "You'll see how the fat melting as the body healthy and slim. Atkins diet will encourage your body's metabolism and once you change your metabolism, your body will adjust automatically with a new way of burning fat." In addition, by controlling insulin levels remain low, those who mendetita heart disease, hypertension and diabetes will reveal the existence of clinically significant advances.

Can it work?

That said, there are thousands of people who say they lost weight through the Atkins diet method. But if there is a strong scientific book? "Yes, this diet does work for the short term (3-6 months), far better than any other diet," says nutritionist Wendy Martinson-known from the U.S.. However, in the long run, a study dipubiikasikan in the New England Journal of Medicine showed that a year later those who diet do not experience penurunkan different weight to those who follow a conventional low-fat diet.

Wendy also doubted that the underlying scientific theory, because protein foods stimulate insulin response remained. Cheese, according to him, sometimes push the insulin levels rise more than a paste or slurry. Although people with this diet to eat more meat, but they are likely to reduce total calories by eating fewer carbohydrates or other foods high in calories. Because in fact, the habit of making you more selektil noodles food choices, and it's impact on the decrease in total caloric intake, any type of diet you follow.

Shortage

The main fear is that high-protein foods are often high in saturated fat. Eat high-protein can also reduce levels of calcium can trigger the occurrence of osteoporosis. Likewise with people who have health problems such as liver and kidney patients, can get undue stress caused by the body tries to eliminate ketone. Other experts observed that this diet can cause constipation, colon, kidney, or rising cholesterol levels. You will also experience bad breath because of the rising ketone.

Robert H. Eckel, head of the nutrition committee of the American Heart Association says that diet is not through enough research to back up his claim. So he suggested to be more careful. Wendy Martinson Nutritionists warn that you not do the Atkins diet if you exercise frequently (4-5 times a week). Due to exercise you need fuel. The body is able to get it to burn fat, but not as fast as your body needs to exercise. As a result you will lack energy.

To be successful for you

Do not use this diet as an excuse so that you can go around eating steak, cheese or foods high in protein (and fat) others. Variasakan source of protein and eat lots of fish and low-carbohydrate fruits and vegetables are allowed, for example: bean sprouts, mushrooms, celery, peppers, radishes, asparagus, cabbage, spinach and eggplant. You can use the Atkins diet as a first step to your weight loss program, but do not use more than 14 days, says Dr. Wynnie Chan, a dietitian who often writes on village.co.uk.