According to Blood Type Diet

Is it?

According to blood type diet or a so-called "Eat Right for Your Type Diet" by its author, Dr. Peter J. D. Adamo believes that everyone should consume food based on blood type. Because according to each blood type (0, A, B, AB) has its own privileges. Ranging from what foods are easily absorbed by the body, what exercise is right, what diseases are easily settled, as well as how the body responds to stress will be determined by blood type you have body absorbs and reacts to different foods according to the characteristics dengancara the blood type.

The reaction was influenced by the lectin, a protein found in food. According to blood type diet foods digolongakan refers to as a group are very favorable, neutral, and avoid. The group is very beneficial to dinalogikan as 'vitamins', contrary avoid group as a 'poison' to the body. Meanwhile, neutral group of roughly act as regular foods that provide calories and nutrients for the body. As long as they are not consumed in excess.

According to Adamo, each blood type diet is closely related in evolutionary history. Blood type O blood group is said to be the oldest, has existed since 40,000 years BC. They get in getting food by hunting animals that are high in protein. So plan for the blood group diet 0, is basically a high protein and low in carbohydrates.

They also can not digest milk and processed products as well. Consuming foods that are recommended according to blood type is believed to facilitate the body's metabolism and cleanse the blood of toxins that should be out of the body. Selection of these foods also affect changes in body weight. So that certain foods can lead to weight you down, but not necessarily the case for other blood groups.

Promised

The creators Dr. Adamo said that this diet not only is the key to losing weight, but also can increase energy, enhance immunity and 'pounding' serious illnesses such as cancer. By following this diet you will be healthier, live longer and stay young.

Shortage

- Too many to remember detailed information.

- Some foods are prohibited, so a bit difficult for you to balance your diet.

- There is little evidence to support the author's theories about diet and weight loss. Dr. Geoff Daniels, haematologist from the International Blood Group Reference Laboratory, Bristol said, "I do not see any credible research to this diet. One of them, about which he said lectin reacts differently to each blood type. But he put aside the fact that almost all the lectins have been destroyed or absorbed in the digestive system long before contact with blood. "

To be successful for you

- Because this diet is very detailed and strict, you better buy a book on this diet to see what foods should and should not be your consumption.

- Do not forget to make notes about important matters related to your blood type. For example what your strengths and weaknesses, what foods will increase your body's immunity, or how eketif to cope with stress.