Food Combining

Is it?

But in prisnsipnya diet group theorized that certain foods require different digestion times. The body will digest food better when we eat foods that have the same digestive time. Proteins, for example, has a long tract of time, whereas short carbohydrate. Therefore they should not be eaten together. In contrast, the protein can be consumed together with green vegetables.

A good weight loss is considered closely related to good digestion. Consuming the wrong way will make it rot and can not be digested properly, thus causing the fat deposits. So if you know when to eat right and manage to avoid certain foods consumed at the same time, automatically your digestion work better, and your weight will go down by itself.

Promised

You do not need to count calories or reducing portion sizes to lose weight. Simply by knowing when to eat and what food combinations. That way, your body will naturally achieve and maintain ideal weight. With plenty to eat lots of vegetables and fruit, you will avoid constipation, became more fit body and away from the disease.

Shortage

- Pakemnya not easy to follow. You also have to make dietary changes are drastic enough to run this diet. Although it is quite a lot of people successfully lose weight with this diet.

- In addition to extremely low calorie diet in the long run this may cause deficiencies of vitamins and minerals your body needs, especially vitamin D, B2, calcium, and iron. To be successful for you

- To compensate for changes in your eating patterns are quite dramatic, you can choose the combination that you eat, like, Calculated to please to show diet does not cause too great a burden.

- Add the supplement to get around the lack of vitamins and minerals ..