To maintain and establish an ideal curve of the waist, women willing to perform a variety of ways. Start of treatment in the salon or spa to reduce fat, to undergo cosmetic surgery. All for the sake of appearance.
Unfortunately, not many are doing it for health. According to the research described in the symposium of the American Heart Association (American Heart Association) said that waist size is an indication of the high risk of heart attack or other serious illnesses. "Waist circumference is an important note, because a large waist circumference could be an indication of irregularities in the body, especially heart disease," said Dr.. Robert Eckel, chairman of the American Heart Association.
Why Dangerous?
Did you know that fat accumulates in the abdominal cavity is more dangerous than fat in the buttocks or thighs. Because the fat in the abdominal fat cells have a greater resulting in excessive fat accumulation in adipose tissue and ultimately produce harmful proteins. From the results of research conducted by researchers from France to the 7000 French policeman who died between the years 1967-1984 was caused by a heart attack. After measurement of waist circumference, it turns out most of the policemen died of having a distended abdomen and a large waist circumference or commonly referred to as central obesity.
Measuring Waist Circumference
How do I measure it? Apparently you can do it manually, using meter pipe as used by tailors. As a benchmark, the size of the waist to look out for the male is if it exceeds 101 cm (40 inches), while for women, the risk of high cholesterol will increase when waist circumference larger than 89 centimeters (35 inches).
What to Do?
So, as closely related to health, you should not just do a waist reduction of performance reasons but it is a health reason. Here are some tips to shape your waist looks ideal and your body more healthy.
1. Changing Eating Habits
Healthy eating behaviors that are known to inhibit the accumulation of fat around the abdomen. The desire to eat well actually just to satisfy your appetite and indulge tongue. After passing through the esophagus, the delicacy of the food was not felt. So, so you can feel the delicacy of an optimal diet, chew the food as much as 30 times each time the bribe. In addition to indulge tongue with the taste of food, chew the optimal make you eat less, because the digestive system can digest food more quickly, and hunger is no longer perceived.
2. Reduce Carbohydrate Intake
High carbohydrate-containing foods are definitely fattening. Like protein, carbohydrates contain 4 calories per gram. It is advisable to replace the complex carbohydrates such as bread, pasta, rice and potatoes with foods derived from grain which is the best energy source for those who are dieting.
3. Recognize Foods Healthy And Unhealthy
In general, healthy food is bad food on the tongue because it contains very little saturated oils. While the food is not healthy, it feels good on the tongue, but has a high saturated fat content.
4. Instant Method Avoid Stomach Shrinking
Burn the calories into the body, is relatively difficult. According to the calculations of sports experts, the body takes 1 hour moves (jogging, brisk walking) to burn 500 calories. And if converted to the form of certain foods, has 500 calories is only tangible piece of banana molen. The illustration gives light to us that is not easy to believe and lured to the decay of fat in the abdomen and waist instantly.
5. Sport
Moves routine is the thing to do to burn body fat, including fat around the waistline.
Unfortunately, not many are doing it for health. According to the research described in the symposium of the American Heart Association (American Heart Association) said that waist size is an indication of the high risk of heart attack or other serious illnesses. "Waist circumference is an important note, because a large waist circumference could be an indication of irregularities in the body, especially heart disease," said Dr.. Robert Eckel, chairman of the American Heart Association.
Why Dangerous?
Did you know that fat accumulates in the abdominal cavity is more dangerous than fat in the buttocks or thighs. Because the fat in the abdominal fat cells have a greater resulting in excessive fat accumulation in adipose tissue and ultimately produce harmful proteins. From the results of research conducted by researchers from France to the 7000 French policeman who died between the years 1967-1984 was caused by a heart attack. After measurement of waist circumference, it turns out most of the policemen died of having a distended abdomen and a large waist circumference or commonly referred to as central obesity.
Measuring Waist Circumference
How do I measure it? Apparently you can do it manually, using meter pipe as used by tailors. As a benchmark, the size of the waist to look out for the male is if it exceeds 101 cm (40 inches), while for women, the risk of high cholesterol will increase when waist circumference larger than 89 centimeters (35 inches).
What to Do?
So, as closely related to health, you should not just do a waist reduction of performance reasons but it is a health reason. Here are some tips to shape your waist looks ideal and your body more healthy.
1. Changing Eating Habits
Healthy eating behaviors that are known to inhibit the accumulation of fat around the abdomen. The desire to eat well actually just to satisfy your appetite and indulge tongue. After passing through the esophagus, the delicacy of the food was not felt. So, so you can feel the delicacy of an optimal diet, chew the food as much as 30 times each time the bribe. In addition to indulge tongue with the taste of food, chew the optimal make you eat less, because the digestive system can digest food more quickly, and hunger is no longer perceived.
2. Reduce Carbohydrate Intake
High carbohydrate-containing foods are definitely fattening. Like protein, carbohydrates contain 4 calories per gram. It is advisable to replace the complex carbohydrates such as bread, pasta, rice and potatoes with foods derived from grain which is the best energy source for those who are dieting.
3. Recognize Foods Healthy And Unhealthy
In general, healthy food is bad food on the tongue because it contains very little saturated oils. While the food is not healthy, it feels good on the tongue, but has a high saturated fat content.
4. Instant Method Avoid Stomach Shrinking
Burn the calories into the body, is relatively difficult. According to the calculations of sports experts, the body takes 1 hour moves (jogging, brisk walking) to burn 500 calories. And if converted to the form of certain foods, has 500 calories is only tangible piece of banana molen. The illustration gives light to us that is not easy to believe and lured to the decay of fat in the abdomen and waist instantly.
5. Sport
Moves routine is the thing to do to burn body fat, including fat around the waistline.
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