A hoard fat around the abdomen, in addition to damaging the appearance, also harmful to health. If allowed to drag, fat around the stomach produces compounds that can damage body tissue and can increase the risk of heart problems.
A study done by researchers at the University of Pennsylvania to prove that the owner of the abdominal fat-free have less risk of heart problems and stroke 72% only 41%, compared to the owner of a fat belly. In the U.S., to eliminate fat in the abdominal area, many people who do injection therapy Human Growth Hormone (HGH). But besides being very painful, the cost of injection therapy is also very expensive.
These conditions encourage experts from the university to find alternative ways of freeing a person from the fat around the abdomen. Quite easy, but more integrated.
Perform light weight training, at least one hour each week. This method is proven to help you lose weight as much as 10 kg for 6 months. In this way, fat around the abdomen was also burned.
Popcorn is better snacking. These foods are proven to have very low calorie content. One cup of popcorn contains just 30 mg of calories, if processed without using butter.
Friendly with the wine. According to research conducted by experts at the University of Buffalo showed that people who drink wine every day, had fewer stomach than those who do not drink wine. The recommended amount is 120 ml per day. Wine in a dose known to stimulate the body's cells become more sensitive to insulin, thus preventing the blood sugar into fat stored around the abdomen.
Combine carbohydrates with proteins. Dala book "The Cortisol Connection", a nutrition expert, Shawn Talbott Ph.D. suggest that you put a few ounces of protein every time you eat carbohydrates. This method is very effective to reduce the production of cortisol in the body so that the process of storing fat around the abdomen can be minimized.
Stop counting calories and need not be obsessive. Someone who is too worried about weight gain appeared to have higher cortisol levels than those who are not too concerned about his weight. Cortisol shown to stimulate fatty deposits in the abdomen so that increase appetite and slow metabolism.
A study done by researchers at the University of Pennsylvania to prove that the owner of the abdominal fat-free have less risk of heart problems and stroke 72% only 41%, compared to the owner of a fat belly. In the U.S., to eliminate fat in the abdominal area, many people who do injection therapy Human Growth Hormone (HGH). But besides being very painful, the cost of injection therapy is also very expensive.
These conditions encourage experts from the university to find alternative ways of freeing a person from the fat around the abdomen. Quite easy, but more integrated.
Perform light weight training, at least one hour each week. This method is proven to help you lose weight as much as 10 kg for 6 months. In this way, fat around the abdomen was also burned.
Popcorn is better snacking. These foods are proven to have very low calorie content. One cup of popcorn contains just 30 mg of calories, if processed without using butter.
Friendly with the wine. According to research conducted by experts at the University of Buffalo showed that people who drink wine every day, had fewer stomach than those who do not drink wine. The recommended amount is 120 ml per day. Wine in a dose known to stimulate the body's cells become more sensitive to insulin, thus preventing the blood sugar into fat stored around the abdomen.
Combine carbohydrates with proteins. Dala book "The Cortisol Connection", a nutrition expert, Shawn Talbott Ph.D. suggest that you put a few ounces of protein every time you eat carbohydrates. This method is very effective to reduce the production of cortisol in the body so that the process of storing fat around the abdomen can be minimized.
Stop counting calories and need not be obsessive. Someone who is too worried about weight gain appeared to have higher cortisol levels than those who are not too concerned about his weight. Cortisol shown to stimulate fatty deposits in the abdomen so that increase appetite and slow metabolism.
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