We tend to equate the appetite like the fuel indicator on the dashboard of our car. Indicators show that the fuel is running low so we had to stop to fill it again. Better before we'll talk about the mechanism of occurrence of 'hunger' which is different from the 'appetite'.
'Hunger' is a biological stimulation to make sure you have enough to eat, while the researchers say that the appetite is more toward the choices we make based on desire is more controlled.
'Appetite' is a complex collection of chemical reactions of the body, habits, social behavior and psychological conditions that are so well-known hard to control.
But that does not mean it's impossible to resist, especially after the scientists and therapists specifically examine the strength of appetite and how to reduce them.
Here are some key tips to monitor and reduce your appetite:
Ask Yourself Why
For most people, food is not the reason for the increase in body weight but more towards just in between munching and snacking. The experts emphasize eating this type is not related to hunger, but also apply when bored or stressed or daily routine. There is one antidote is simple: ask yourself honestly, for what you put food in your mouth. If hunger is not the main reason, stop immediately.
Find Other Alternatives
If you eat a lot of it due to boredom, stress and routines, what to do when bored, stressed or need a routine? The answer is easy: walk, turn on the music, call your friends, read your favorite magazine. Anything that gives you pleasure and relaxation. If you could create a new routine to face day after day, but without involving food, this is an appropriate measure to reduce weight.
Light the Lamp
When you go into the kitchen at night, turn on all the light there. Irvine, a researcher from the "University of California," says you'll find are in the spotlight when illuminated by many lights. The feeling of being in the spotlight this make you any additional awareness and will not act recklessly unnecessary, like eating ice cream for example.
Go To Store Candles
Next time you want to nibble, light a scented candle. Research shows a certain scent can restrain appetite. The aroma is good for this useful with the apple, peppermint and banana.
Press Appetite
You will not find this advice in the national library of medicine, but when you feel helpless against your appetite, try pinching a small area of cartilage, the place where your jaw attached just below the ear, which some experts say that it akunpuktur is the point of appetite control. Do this for half a minute.
Eat Fast Food glut
To eat fewer meals and snacks, choose foods that have a high satiety level, which means more filling than other foods. Strangely though fatty food is tasty and fill you up, they do not have a glut of high value in the scale because we tend to want to continue to eat again. Some of the glut of food ie: popcorn, peanut butter, potatoes, brown pasta, cooked green beans, grapes and oranges.
'Hunger' is a biological stimulation to make sure you have enough to eat, while the researchers say that the appetite is more toward the choices we make based on desire is more controlled.
'Appetite' is a complex collection of chemical reactions of the body, habits, social behavior and psychological conditions that are so well-known hard to control.
But that does not mean it's impossible to resist, especially after the scientists and therapists specifically examine the strength of appetite and how to reduce them.
Here are some key tips to monitor and reduce your appetite:
Ask Yourself Why
For most people, food is not the reason for the increase in body weight but more towards just in between munching and snacking. The experts emphasize eating this type is not related to hunger, but also apply when bored or stressed or daily routine. There is one antidote is simple: ask yourself honestly, for what you put food in your mouth. If hunger is not the main reason, stop immediately.
Find Other Alternatives
If you eat a lot of it due to boredom, stress and routines, what to do when bored, stressed or need a routine? The answer is easy: walk, turn on the music, call your friends, read your favorite magazine. Anything that gives you pleasure and relaxation. If you could create a new routine to face day after day, but without involving food, this is an appropriate measure to reduce weight.
Light the Lamp
When you go into the kitchen at night, turn on all the light there. Irvine, a researcher from the "University of California," says you'll find are in the spotlight when illuminated by many lights. The feeling of being in the spotlight this make you any additional awareness and will not act recklessly unnecessary, like eating ice cream for example.
Go To Store Candles
Next time you want to nibble, light a scented candle. Research shows a certain scent can restrain appetite. The aroma is good for this useful with the apple, peppermint and banana.
Press Appetite
You will not find this advice in the national library of medicine, but when you feel helpless against your appetite, try pinching a small area of cartilage, the place where your jaw attached just below the ear, which some experts say that it akunpuktur is the point of appetite control. Do this for half a minute.
Eat Fast Food glut
To eat fewer meals and snacks, choose foods that have a high satiety level, which means more filling than other foods. Strangely though fatty food is tasty and fill you up, they do not have a glut of high value in the scale because we tend to want to continue to eat again. Some of the glut of food ie: popcorn, peanut butter, potatoes, brown pasta, cooked green beans, grapes and oranges.
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