Healthy diet is the first attempt against the increase in cholesterol levels. "If you eat foods with lots of fruits and vegetables plus fish, you're on the right track to maintain healthy cholesterol," says Lisa Dorfman, a dietitian and spokesperson for the American Dietetic Association.
You must reduce the following foods:
Dairy Products
Saturated fat is the plug arteries and enhancing levels of bad cholesterol. Foods like ice cream and cheese is a source of saturated fat. Reduce consumption of both good food is more healthy for the heart.
Processed Meat
Bacon, sausage, corned beef and other processed meats are a source of saturated fat plug your blood vessels. Avoid these foods for cholesterol levels more stable.
Fried
"Fried worse than saturated fat because it contains trans fats. It's like directing a weapon on himself," says Dorfman. The main source of trans fats is partially hydrogenated oil, which is used in most fast food restaurants in frying food. Trans fats raise cholesterol is crazy with increasing levels of LDL or bad cholesterol and lowering HDL or good cholesterol.
Margarine
It also sources of saturated fat cholesterol enhancers. Instead, apply olive oil on your bread in the morning. Add the olive oil on salad vegetables.
Bread, Cake and Cookies
Cake and cookies are a source of trans fatty acids are bad for heart health. Bread and your own homemade cakes also contain saturated fats because margarinnya. Try not too often consume these foods for your heart health.
You must reduce the following foods:
Dairy Products
Saturated fat is the plug arteries and enhancing levels of bad cholesterol. Foods like ice cream and cheese is a source of saturated fat. Reduce consumption of both good food is more healthy for the heart.
Processed Meat
Bacon, sausage, corned beef and other processed meats are a source of saturated fat plug your blood vessels. Avoid these foods for cholesterol levels more stable.
Fried
"Fried worse than saturated fat because it contains trans fats. It's like directing a weapon on himself," says Dorfman. The main source of trans fats is partially hydrogenated oil, which is used in most fast food restaurants in frying food. Trans fats raise cholesterol is crazy with increasing levels of LDL or bad cholesterol and lowering HDL or good cholesterol.
Margarine
It also sources of saturated fat cholesterol enhancers. Instead, apply olive oil on your bread in the morning. Add the olive oil on salad vegetables.
Bread, Cake and Cookies
Cake and cookies are a source of trans fatty acids are bad for heart health. Bread and your own homemade cakes also contain saturated fats because margarinnya. Try not too often consume these foods for your heart health.
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