What are the secrets of fat you need to know?
1. Fat cells can swell to 6 times its original size
When you are more likely to increase rather than burn calories, your body's fat cells to swell more than 6 times larger than the minimum size and begin to multiply as well from 40 billion to 100 miliiar in adults. Everyone certainly has the fat cells. Fats even before a person is born and formed. When man reaches the age of 16 years, the body's fat cells will be grown, and the genes and lifestyle will play a role and weight loss increase with age.
Fat cells is critical for survival and helps the body regulate and store the energy systems. Unused fat will be stored for later use. Mangkanya if you eat high-calorie foods every day and do not burn calories at all, your fat cells will swell and multiply and end up with obesity.
2. The relationship of fat and estrogen
Got a pile of fat in the body it can damage the balance of hormones that lead to disease and other health risks. The hormone estrogen, is a fat storage hormone that surely exist in women. The men also had very little though. Interestingly when a man became obese, these hormones will level up in men and masalahpun arise. This hormone in men may help brain health, especially memory and protect the heart. However, when multiplying the fatigue will occur in men, loss of muscle mass, decreased sexual ability, and other adverse effects. Excessive estrogen hormone in men due to being overweight is not good.
3. If your weight down, shrink fat cells instead of disappearing
Has 100 billion cells in the body due to increased body weight did sound terrible. But it turns out you can still lose weight even though the fat cells have multiplied even swell. When you lose weight, your fat cells will shrink. The amount will be reduced little by little, the cells that will become less active metabolism but remain in your body, waiting for you to eat a lot so he could expand again. This means you better continue to maintain a normal weight than diet to thin out. They are used to thin and become normal more easily maintain a normal weight than those who had become obese and normal. Usually these types of people is very easy to be fat anymore.
4. Inflammation of fatty tissue makes
In addition to not taste good to be fat, there are also internal complications that occur with the accumulation of fat. Attract fat tissue cell systems that cause inflammation in the body. So if you are getting fat, your body produces an immune response similar to if you have the flu or a body injury.
Inflammation is aimed at fighting infection. Therefore the body looking for the extra calories you consume as an attack against the body. But do not worry. A study showed lower the total weight up to at least 10% (if you are overweight) can help improve health and limit the body's immune response described above.
5. Abdominal fat is more evil than others
For men, the fat will be directly fixed on the stomach first. If you are a woman and have too much fat in the abdomen, then you must be careful. Fat in the abdomen makes high blood pressure and blood sugar. Abdominal fat is stored deeper into that than there is on the waist or thighs directly under the skin.
Belly fat is also more active metabolism than fat in other parts. They issued acids that can cause diabetes, heart disease, stroke, liver disease and even cancer. Therefore, exercise regularly in all parts of the body because the good news saying that abdominal fat is one of the most rapidly lost if the diligent exercise.
6. The danger if you do not eat fat at all
If you come to that extreme point and do not consume fat at all, you will shorten the journey vitamins natural systems throughout the body.
As mentioned above, fat is actually essential to maintain the body naturan processes such as absorption of vitamins and energy production. Without vitamins, the body can not absorb calcium properly, hormone production could be negatively affected and blood can not circulate properly.
Lack of an effect on the circulation of the fat of these vitamins can make short-sighted, anemia and even internal bleeding. If the body can not absorb calcium properly, then the bone of taxable participate receive the effects. Unsaturated fats are very good for lowering bad cholesterol the body.
7. Approximately 30% fat calories of total calorie consumption per day
It is essentially fat is not the enemy. Fat is needed as long as not excessive. 100% of the calories we receive daily, 30% should be from fat. But remember that fat contains twice as many calories than that of carbohydrate or protein. And remember there are healthy fats and unhealthy. Therefore, be a friend of the fat in normal levels.
1. Fat cells can swell to 6 times its original size
When you are more likely to increase rather than burn calories, your body's fat cells to swell more than 6 times larger than the minimum size and begin to multiply as well from 40 billion to 100 miliiar in adults. Everyone certainly has the fat cells. Fats even before a person is born and formed. When man reaches the age of 16 years, the body's fat cells will be grown, and the genes and lifestyle will play a role and weight loss increase with age.
Fat cells is critical for survival and helps the body regulate and store the energy systems. Unused fat will be stored for later use. Mangkanya if you eat high-calorie foods every day and do not burn calories at all, your fat cells will swell and multiply and end up with obesity.
2. The relationship of fat and estrogen
Got a pile of fat in the body it can damage the balance of hormones that lead to disease and other health risks. The hormone estrogen, is a fat storage hormone that surely exist in women. The men also had very little though. Interestingly when a man became obese, these hormones will level up in men and masalahpun arise. This hormone in men may help brain health, especially memory and protect the heart. However, when multiplying the fatigue will occur in men, loss of muscle mass, decreased sexual ability, and other adverse effects. Excessive estrogen hormone in men due to being overweight is not good.
3. If your weight down, shrink fat cells instead of disappearing
Has 100 billion cells in the body due to increased body weight did sound terrible. But it turns out you can still lose weight even though the fat cells have multiplied even swell. When you lose weight, your fat cells will shrink. The amount will be reduced little by little, the cells that will become less active metabolism but remain in your body, waiting for you to eat a lot so he could expand again. This means you better continue to maintain a normal weight than diet to thin out. They are used to thin and become normal more easily maintain a normal weight than those who had become obese and normal. Usually these types of people is very easy to be fat anymore.
4. Inflammation of fatty tissue makes
In addition to not taste good to be fat, there are also internal complications that occur with the accumulation of fat. Attract fat tissue cell systems that cause inflammation in the body. So if you are getting fat, your body produces an immune response similar to if you have the flu or a body injury.
Inflammation is aimed at fighting infection. Therefore the body looking for the extra calories you consume as an attack against the body. But do not worry. A study showed lower the total weight up to at least 10% (if you are overweight) can help improve health and limit the body's immune response described above.
5. Abdominal fat is more evil than others
For men, the fat will be directly fixed on the stomach first. If you are a woman and have too much fat in the abdomen, then you must be careful. Fat in the abdomen makes high blood pressure and blood sugar. Abdominal fat is stored deeper into that than there is on the waist or thighs directly under the skin.
Belly fat is also more active metabolism than fat in other parts. They issued acids that can cause diabetes, heart disease, stroke, liver disease and even cancer. Therefore, exercise regularly in all parts of the body because the good news saying that abdominal fat is one of the most rapidly lost if the diligent exercise.
6. The danger if you do not eat fat at all
If you come to that extreme point and do not consume fat at all, you will shorten the journey vitamins natural systems throughout the body.
As mentioned above, fat is actually essential to maintain the body naturan processes such as absorption of vitamins and energy production. Without vitamins, the body can not absorb calcium properly, hormone production could be negatively affected and blood can not circulate properly.
Lack of an effect on the circulation of the fat of these vitamins can make short-sighted, anemia and even internal bleeding. If the body can not absorb calcium properly, then the bone of taxable participate receive the effects. Unsaturated fats are very good for lowering bad cholesterol the body.
7. Approximately 30% fat calories of total calorie consumption per day
It is essentially fat is not the enemy. Fat is needed as long as not excessive. 100% of the calories we receive daily, 30% should be from fat. But remember that fat contains twice as many calories than that of carbohydrate or protein. And remember there are healthy fats and unhealthy. Therefore, be a friend of the fat in normal levels.
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