Oil is one of the most familiar form of fat found. Her presence was urgently needed for food processing, but if excessive use can also be a carrier of misfortune. Try to follow these things so you avoid the cycle of unhealthy food.
Measure carefully
You know, one tablespoon of oil contains 100 calories? Therefore, use of oil as needed. Avoid fried foods. When he wants to eat fried foods, consumption in moderation. After all that fried food is not good for the throat and not also good for your health in general. Moreover, when fried in used oil.
Balance with healthy food
Almost all Indonesian-style favorite dishes prepared by frying. Want to stay healthy while eating fried foods? Also provide fresh vegetables fresh fruits and vegetables at the dinner table. Vary your diet with fiber so that it stays balanced.
Better baking
So like fried, coat the food with canola cooking spray. Then, bake until browned on the outside. In this way, but does not reduce the unpleasant taste of the cuisine, you can still keep your diet healthy.
Can also dry dioven
Dry oven also gives effect to the fried food. Marinate foods with olive or canola oil first, then baked with temperatures up to 200 degrees Celsius.
Remove excess fat
Discard chicken skin or eliminate fat from beef processed. Do not worry, meat dishes remain delicious and you definitely do not suffer from excess calories. Avoid fats that can not be digested well by the body because there is no usefulness to your body.
Measure carefully
You know, one tablespoon of oil contains 100 calories? Therefore, use of oil as needed. Avoid fried foods. When he wants to eat fried foods, consumption in moderation. After all that fried food is not good for the throat and not also good for your health in general. Moreover, when fried in used oil.
Balance with healthy food
Almost all Indonesian-style favorite dishes prepared by frying. Want to stay healthy while eating fried foods? Also provide fresh vegetables fresh fruits and vegetables at the dinner table. Vary your diet with fiber so that it stays balanced.
Better baking
So like fried, coat the food with canola cooking spray. Then, bake until browned on the outside. In this way, but does not reduce the unpleasant taste of the cuisine, you can still keep your diet healthy.
Can also dry dioven
Dry oven also gives effect to the fried food. Marinate foods with olive or canola oil first, then baked with temperatures up to 200 degrees Celsius.
Remove excess fat
Discard chicken skin or eliminate fat from beef processed. Do not worry, meat dishes remain delicious and you definitely do not suffer from excess calories. Avoid fats that can not be digested well by the body because there is no usefulness to your body.
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