Weight Watchers

Is it?

After the Duchess of York, Sarah Ferguson managed to lose weight through diet. Weight Watchers has a global network of classes meeting involving about 25 million people each week. According to its founder, to maintain ideal body weight requires a lifestyle change program that is comprehensive, covering physical, mental and emotional with the help of support groups.

Program based on the Weight Watchers point system, where each food has a certain number of points based on fat content, fiber and calories. Everyone is determined limit pointya made with the intent to facilitate weight loss program. Weight Watchers does not include a list of foods that should not be or that may be eaten. Its primary focus is to provide information, knowledge, tools and motivation you need to build your own success in maintaining ideal body weight in the long run.

Promised

This method has been tested more than 40 years of success in losing weight. And that is not less important, Weight Watchers does not just promise weight loss, but also to inculcate healthy eating habits. You will not be troubled by the type of food that may or may not be eaten, because all the food you can taste. Weight Watchers also provides a variety of ready-made food products

Can successfully

For those of you who want to lose weight quickly, you will not get it here. It is estimated that within a week your body weight is only reduced by 1 kg. But once you've managed to lose weight, you will be able to sustain in the long term. Moreover, here you will not face tough times dieting alone. There will be a support group that helps you through the discussion and sharing of experience.

Shortage

Not easily replace the food / non-Weight Watchers products to fit the specified point. In addition, class attendance is not always effective for everyone. It depends on your personality. If you include people who are very sensitive to talk about your weight, you may miss a session if the discussion or prefer to join the program. Weight Watchers at home. But of course more costly. In Indonesia alone it seems there is no support ungrouped.

To be successful for you

However point or calorie counting is only one form of a measurement. A candy bar may contain the same calories with a large piece of Rati, but not necessarily have the nutrient content and health effects are the same). So instead of counting points, you also have to be more careful in building healthy eating habits, which will help you lose weight and maintain your health. Better if the classes follow Weight Watchers meeting. Here you can get a lot of support, both morally and materially from fellow dieters. If not, you can get information and motivation via www.weightwatchers.com or Weight Watchers magazine.