The Zone Diet

 The Zone Diet was created by Barry Sears, Ph.D. He called the 40-30-30 diet is a diet plan. That is a good nutritional composition comprising 40% carbohydrate, 30% fat and 30% protein. By making everyone's diet is based on the amount of activity and body fat percentage, Sears with a very scientific thrusts 40-30-30 systems needed by everyone, he explained that all the food we eat is in the "block". Once you have been able to calculate a unique combination of "block" you, then at each meal, your food should be in accordance with "block" is. That way, the body will show petorma peak (the Zone).

The body will expend energy plus the maximum weight loss. Sears is very rigid in applying the system of counting calories or nutritional composition. So according to him, If you try to make it simple, you may not actually be in Zone. Some people are successful in this way will probably enjoy these stiffness. But, if you are not the type of person who likes details, can-can you give up.

Promised

If you obey all the provisions of this diet correctly, Sears promise you will experience weight loss continues. Although this diet is low in calories, but you can still enjoy delicious foods like steak or grilled fish are high in protein. You also do not need to exercise to lose weight. This diet protect you from heart disease and other diseases.

Shortage

- Too scientific to be understood, and they potkan because every time I want to eat must be guided by the pattern of 40-30-30. Can not well be done for the family because each person has their own calculations.

- Wasteful of time, because you have to eat 6 times a day. Also wasteful of money when you buy the products of The Zone Diet is quite expensive.

- According to Lynn Crieger, RD.CDE, nutrition experts from the United States, a diet high in protein and low in carbohydrates is likely to reduce hunger than to lose weight. Because low-carbohydrate, very likely you will lack energy.

To be successful for you

- Simplifying the 'count-hitungan'makan will help you implement this diet. This is also accomplished by the followers of the Zone Diet. Origin Do not deviate from the provisions of 40-30-30.

- If you are lazy to think, you can buy products diet The Zone diet was mixed in such a way.