For people who have excess weight to flee the gradual weight loss. With the ideal weight is not only beneficial to the body shape. Because the lower 10 percent of excess body weight can reduce the risk of disease 4.
"No one can climb the mountain in one big step, but what is needed is a series of small steps until it reaches the peak," said Travis Stork, MD from the physical faculty of Vanderbilt Medical Center, as quoted from Menshealth.com, Friday (14 / 1 / 2011).
Stork said in making small steps such a person will get a very big impact in terms of appearance, health and life. A study in England called the Counterweight Programme see the impact and strength of changes in body weight by 10 percent.
If someone is obese have lost 10 percent of their body weight then he will get benefits such as:
"No one can climb the mountain in one big step, but what is needed is a series of small steps until it reaches the peak," said Travis Stork, MD from the physical faculty of Vanderbilt Medical Center, as quoted from Menshealth.com, Friday (14 / 1 / 2011).
Stork said in making small steps such a person will get a very big impact in terms of appearance, health and life. A study in England called the Counterweight Programme see the impact and strength of changes in body weight by 10 percent.
If someone is obese have lost 10 percent of their body weight then he will get benefits such as:
- Opportunity 31 percent lower risk of diabetes
- 20 percent chance of lowering the risk levels of blood fats (cholesterol) high
- Opportunity 25 percent lower risk of high blood pressure
- Opportunity 21 percent lower risk of cardiovascular disease including coronary heart disease, heart failure, stroke and heart attack.
A study in 2009 published The Lancet showed that normal weight is something one expects to live 10 years longer. Because it is a decade that a person needs to be able to relax with your husband or wife and to know his grandchildren someday.
"I do not want someone on a diet to lose weight, but refers more to make food choices and activities and not on the meal plan restrictions that could be more dangerous," said Stork.
Stork revealed identical diet by restricting calories, which means lower metabolism in the body to determine the weight badanjangka length. Dieting will send a signal to the body to slow down the body's metabolism if starving and hold on to existing energy savings.
What is even worse is if someone is constantly running out of food will make the body burn muscle tissue as well as create increased visceral fat is actually an enemy to the body.
For that drastic weight loss does not provide benefits for the body and health as well, but if done in stages that is equal to 10 percent of their body weight a person can get multiple benefits.
"I do not want someone on a diet to lose weight, but refers more to make food choices and activities and not on the meal plan restrictions that could be more dangerous," said Stork.
Stork revealed identical diet by restricting calories, which means lower metabolism in the body to determine the weight badanjangka length. Dieting will send a signal to the body to slow down the body's metabolism if starving and hold on to existing energy savings.
What is even worse is if someone is constantly running out of food will make the body burn muscle tissue as well as create increased visceral fat is actually an enemy to the body.
For that drastic weight loss does not provide benefits for the body and health as well, but if done in stages that is equal to 10 percent of their body weight a person can get multiple benefits.
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