You may not immediately believe it when told that the most important for you to lose weight instead of eating less but eating differently.
Current research in the field of nutrition shows there is indeed a new way of winning the war against obesity, without dieting and without imposing himself starve. The conclusion was based on an understanding of which foods make you more productive and gives you true energy, as well as which foods only menggendutkan stomach.
Here's how to eat a balk to health while meeting your needs as a person who has a taste.
1. Drink plenty of water.
Drink as much fresh water is one way to reduce appetite. In addition to making the stomach feel full, many people also mistakenly think that they are hungry when in fact only thirsty. Try to drink 8 glasses of water a day, with half a cup to drink during the day.
While you drink water throughout the day, keep in mind that the caffeine in cola drinks, coffee, or tea have a detrimental effect. Caffeine including a diuretic, so it tends to remove water from the body. For that reason, most doctors recommend to those who undergo weight-loss program in order to drink no more than three servings of caffeinated beverages a day.
2. Stay away from fat
Fat makes us overweight because it is much more easily absorbed and stored by the body than carbohydrates or protein. Carbohydrates almost immediately burned by the body, while fat, which is richer in calories, burn more slowly and the excess will be abandoned and draped on your stomach, like a spare tire.
Begin to reduce the fat from the source: Eat less meat, fried foods, and dairy products and fat-rich desserts. Be careful also with a salad doused or flavored with fatty material. In connection with this, you are encouraged to keep the total calories derived from fat limited to 25 percent of all daily calorie needs.
Foods rich in fat have close links with obesity, which in turn is associated with increased risk of developing various cancers. A wise man said, including fat-rich foods causes so many diseases, so it would be nice if we only consume foods that are poor in fat.
3. Do not let hunger
If you replace the excessive calories from fat with calories from carbohydrates, you can actually eat more and still lose weight. So fill your plate with a carbohydrate-rich pasta (without sauce fat), cereal, bread, red beans, fresh vegetables and bush fruits to fill your stomach when you're hungry.
4. Do not be too hard on yourself.
If you can not relax and enjoy your body's downsizing program, eventually you'll lose yourself. No need to punish yourself if you occasionally eat a little cake or meat. If over 80 percent of life is poor you eat foods that are fat, when you're out of town or visiting in-laws house, they enjoy the banquet held the event for you, and do not resist when presented with fatty foods, she said.
5. Face-to continue to reward that awaits you.
Here's good news for you: If you continue with poor fat diet long enough, you will lose your taste of fat-rich makananmakanan. A four-year study of more than 2000 people at the Fred Hutchinson Cancer Research Center at the University of Washington in Seattle showed that people who restrict fat intake to lose their desire to eat fatty foods within six months or less, and eventually became not like to type food like that. So hang in there-will be easier.
6. Fired two series of this evil.
Fats and sugars. When the body is given a sugar, it responds by releasing insulin. Because insulin is a type of hormone that deals with storage, this hormone allows the storage of fat cells into the warehouse. So when you eat sugar, keep fat intake at that time as low as possible. In addition, fat and sugar when they are together can increase your appetite to a level that is difficult to control. Sweet foods cause an increase in blood sugar levels, which, due to a chain reaction in the body, making your appetite peaked. Then combine your sweet drinks with fresh fruits or cereals without sugar instead of with donuts or chocolate bars and candy.
7. Eat little but often.
Some researchers support the idea of eating small meals throughout the day instead of large meals three times a day to control the voracious appetite prevents clan.
8. Choose foods that are spicy.
Eat spicy foods to increase your metabolic rate, as this will burn more calories. When people eat foods that are spicy, they usually sweating, a sign that your metabolism is increased. And the faster your metabolism, the more heat generated by the body. Remember, anything that keeps you warm in turn will make you slim. However, beware of foods that are very rich in fat, although it was spicy at all.
9. Start with soup.
Soup as an appetizer tends to reduce the principal amount of food you eat, according to some studies. In a study from Johns Hopkins University in Baltimore, those who ate soup before eating the main meal usually includes 25 percent fewer calories than those who started the meal with cheese and pastries. The cause may be the volume of space taken up by the soup in the stomach or because most of the calories contained in a soup made up of carbohydrates, not fat, researchers say. Or perhaps there are psychological factors at work.
10. Hold and look at hunger.
If you feel a strong urge to eat as much as possible, do not immediately translate it as a command to eat. Although you may think that the hunger that will make you like run over by a truck 18 wheels, the research shows that excessive hunger is usually coming, rising, peaking, but then declined again. Divert your attention from it with a walk or anything that difficult to do while eating. This will help drive the desire to eat it.
Current research in the field of nutrition shows there is indeed a new way of winning the war against obesity, without dieting and without imposing himself starve. The conclusion was based on an understanding of which foods make you more productive and gives you true energy, as well as which foods only menggendutkan stomach.
Here's how to eat a balk to health while meeting your needs as a person who has a taste.
1. Drink plenty of water.
Drink as much fresh water is one way to reduce appetite. In addition to making the stomach feel full, many people also mistakenly think that they are hungry when in fact only thirsty. Try to drink 8 glasses of water a day, with half a cup to drink during the day.
While you drink water throughout the day, keep in mind that the caffeine in cola drinks, coffee, or tea have a detrimental effect. Caffeine including a diuretic, so it tends to remove water from the body. For that reason, most doctors recommend to those who undergo weight-loss program in order to drink no more than three servings of caffeinated beverages a day.
2. Stay away from fat
Fat makes us overweight because it is much more easily absorbed and stored by the body than carbohydrates or protein. Carbohydrates almost immediately burned by the body, while fat, which is richer in calories, burn more slowly and the excess will be abandoned and draped on your stomach, like a spare tire.
Begin to reduce the fat from the source: Eat less meat, fried foods, and dairy products and fat-rich desserts. Be careful also with a salad doused or flavored with fatty material. In connection with this, you are encouraged to keep the total calories derived from fat limited to 25 percent of all daily calorie needs.
Foods rich in fat have close links with obesity, which in turn is associated with increased risk of developing various cancers. A wise man said, including fat-rich foods causes so many diseases, so it would be nice if we only consume foods that are poor in fat.
3. Do not let hunger
If you replace the excessive calories from fat with calories from carbohydrates, you can actually eat more and still lose weight. So fill your plate with a carbohydrate-rich pasta (without sauce fat), cereal, bread, red beans, fresh vegetables and bush fruits to fill your stomach when you're hungry.
4. Do not be too hard on yourself.
If you can not relax and enjoy your body's downsizing program, eventually you'll lose yourself. No need to punish yourself if you occasionally eat a little cake or meat. If over 80 percent of life is poor you eat foods that are fat, when you're out of town or visiting in-laws house, they enjoy the banquet held the event for you, and do not resist when presented with fatty foods, she said.
5. Face-to continue to reward that awaits you.
Here's good news for you: If you continue with poor fat diet long enough, you will lose your taste of fat-rich makananmakanan. A four-year study of more than 2000 people at the Fred Hutchinson Cancer Research Center at the University of Washington in Seattle showed that people who restrict fat intake to lose their desire to eat fatty foods within six months or less, and eventually became not like to type food like that. So hang in there-will be easier.
6. Fired two series of this evil.
Fats and sugars. When the body is given a sugar, it responds by releasing insulin. Because insulin is a type of hormone that deals with storage, this hormone allows the storage of fat cells into the warehouse. So when you eat sugar, keep fat intake at that time as low as possible. In addition, fat and sugar when they are together can increase your appetite to a level that is difficult to control. Sweet foods cause an increase in blood sugar levels, which, due to a chain reaction in the body, making your appetite peaked. Then combine your sweet drinks with fresh fruits or cereals without sugar instead of with donuts or chocolate bars and candy.
7. Eat little but often.
Some researchers support the idea of eating small meals throughout the day instead of large meals three times a day to control the voracious appetite prevents clan.
8. Choose foods that are spicy.
Eat spicy foods to increase your metabolic rate, as this will burn more calories. When people eat foods that are spicy, they usually sweating, a sign that your metabolism is increased. And the faster your metabolism, the more heat generated by the body. Remember, anything that keeps you warm in turn will make you slim. However, beware of foods that are very rich in fat, although it was spicy at all.
9. Start with soup.
Soup as an appetizer tends to reduce the principal amount of food you eat, according to some studies. In a study from Johns Hopkins University in Baltimore, those who ate soup before eating the main meal usually includes 25 percent fewer calories than those who started the meal with cheese and pastries. The cause may be the volume of space taken up by the soup in the stomach or because most of the calories contained in a soup made up of carbohydrates, not fat, researchers say. Or perhaps there are psychological factors at work.
10. Hold and look at hunger.
If you feel a strong urge to eat as much as possible, do not immediately translate it as a command to eat. Although you may think that the hunger that will make you like run over by a truck 18 wheels, the research shows that excessive hunger is usually coming, rising, peaking, but then declined again. Divert your attention from it with a walk or anything that difficult to do while eating. This will help drive the desire to eat it.
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