6 Fat Burning Nutrition

Not all foods make your body 'bloated'. Some foods can actually burn fat in the body so as to make your diet easier. Examples of six types of food and beverages: 

1. Water 

Drinking eight glasses of water that has been cooled to 4.5 ° C in a day will burn 200 calories, the equivalent of running 4.8 miles. Ice water will burn more calories than plain water. That's because your metabolism increases to change the water temperature to match the body temperature. However, avoid the consumption of ice water while eating, because it will dilute the digestive enzymes. Instead, select the room temperature water.

2. Green tea 

Several studies have shown that the content and acid extract cannotic gymnemic in green tea beneficial to reduce the absorption of sugar into the blood and reduce the desire to consume sweet foods. In addition, green tea also makes food move faster through the digestive system, speed up metabolism and burn more calories. For maximum results, drink green tea before meals. 

3. Lemon and vinegar. 

A little lemon or vinegar intake (as much as a teaspoon) is enough to slow hunger, because it will slow down the digestion of starch. Also try to drink water with lemon in the morning to keep blood sugar levels steady. 

4. Celery 

Celery is also often used to calm the nerves. Therefore, provide fresh celery to snack when stressed. Also, celery is also able to shed the Mother in the digestive system 

5.Cabai

All types of chili, even though the form of powder, contain capsaicin, which can increase body temperature, so it will burn calories. 

6. Ginger

Ginger can increase metabolism and burn calories, because the body tissues have to spend up to 20% extra energy to process it. Ginger also increases body temperature, thereby stimulating the body's fat burning mechanism.