More Slim More Healthy

We have plenty of reason for every bad choice we make every day: "I have bad parents", "No one tells the truth to me," "That's me." The sad fact that we think is that all of these reasons justify our actions. But when it comes time for us to choose our diet, we find that it's more about having a bad habit than a legacy environment that stimulates the bad behavior.

True, we can inherit bad eating habits from our parents or a bad diet that has been long we live, but we have many options these days to eat healthily. If we want to change where we are going, it starts with the choices we make today yng. I know there is a sentence that contradicts the advice in every place that you meet, and know what to do can be so complications. Here I offer simple tips to help you make positive health choices.

Start Eating In Dining Room Tables
Our tendency today is to eat out of the office, on the couch, or out of stock we carry. As the result is we eat more. Why? Because we eat whatever we think is delicious, eating with a number of more and sometimes we eat directly from bowl or food container - without restrictions or limits the number of servings, eat free - All You Can Eat.

If you take the time to sit at the table, you will be more aware of your portion sizes. You can talk with families, not racing to finish a meal. Attended events in your area, and if you like, you will have the opportunity to set the background music to make mealtimes more relaxed.

Redeem Plate Lunch With Dinner Plate
This is what I often do. When you use a smaller plate, your eyes will see more food - this is true! If our eyes are bigger than our stomachs, why we are not deceived? During this time I was put in mind that I have to eat everything on my plate because someone somewhere is experiencing a famine. This led me to eat a plate full of food and as a result I eat more calories than I need. So today I put on a smaller plate and the plate was full, but not completely full.

Lowering Tempo
Do you find yourself eating to get something into your stomach? Looks like you eat fast because eating activity has become a function and not a single experience. I have heard the statement: "Linda, my life was too painful for me to have my food". I assure you, we are indeed living the life of high tempo, but the meal with a high tempo will deliver us to the grave faster.

When we choose to take 15-20 minutes for breakfast, we find ourselves satisfied with eating less food. Set the fork down between bites of food while you taste the food will make you catch your mind and condition your stomach full sensation will be felt more quickly. Taking the time to really chew your food will help the process rather than kiss her eat better.

I am the worst person in terms of function rather than eat to enjoy the eating experience. However I have found a few years ago, if I really thought about what I eat (not in an obsessive way) and quiet as I do, the digestive process can be improved. Nothing that causes flatulence as well as swallowing eat quickly.

I guess this means we need to make time, not just take the time to eat. Even if you are one of the many people who choose to eat less but as much as six times a day, do it calmly and enjoy.

Portion sizes Hand Handful
If you set everything in place but choose to eat mounds of food, you lose the benefit of all. Portion size is key, and the easiest way to find out where you begin and end is to look at the palm of your own hands. Open up the palm of your hand - minus the fingers, that's your meal. Are we talking about eating meat, vegetables, or bread, this concept will keep us from excessive portion sizes.

Again, make it into something fun! When your kids are middle to fill their plates (the younger the child - the better for you to try it - of course, made sense here), remind them to look at the palm of their hands and seeing how close what they take with these portions. Hold in mind that when your children are grown, you do not want to restrict their diet as adults do.

You can use the 'method Segengam Hand' with family members and encourage them to put different colors in their dishes - from vegetables, salads, pasta, sweet potatoes and of course plus cheese macaroni, although there are few places to put them. Seek balance.

Out of Sight, Out Of Mind
The final step is to remove the tempting foods that cause you to feel tempted. As an adult, you control what is available at home for your family eat. Slowly try to replace foods that are not good choices for your health with good food for health. Still keep the freshness of fruit and vegetables in the refrigerator. Replace white bread with something that contains whole grains. Limit use of salt, sugar, coffee, and alcohol that you have.

Encourage a healthy life with the youngest family members by letting them help you clean the kitchen. Look at everything that you eat regularly and check list. If the first is the sugar content - immediately get rid of! It might surprise "family meal system", so do it slowly. Start with one or two items. Clean and then replace it with something healthy. Let your children choose healthy items. If it becomes part of the process, they will be easier to welcome those changes.

Small steps to a healthier life can be fulfilled if you keep your eye on the source of strength.

Sources: Linda Goldfarb / CBN.com

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Obesity factor

Dinner is less and exercise more but still too difficult to lose weight. Anything that causes obesity is hard to fight? Could there be an obesity virus?

Not a few obese people who have applied the same formula calories in with calories out, regular exercise, balanced diet that people normally do to maintain ideal weight. But the results are not there.

Health experts suspect there are additional factors that make weight gain. Effects of sleep deprivation to trigger the risk of overweight and obesity.

An increasing number of obese people is rapidly during the last three decades is thought to be associated with at least a reduced number of hours of sleep than the recommended 2 hours (7-8 hours a day).

"Lack of sleep will trigger the hormone ghrelin, the appetite stimulating hormone and reduced leptin, a hormone that triggers satiety. In essence, short bed will increase hunger and appetite to eat," said Dr. James Gangwisch of Columbia University, as quoted from Independent, Wednesday (6/1/2010).

Carole Caplin, director of the Health and Wellbeing LifeSmart Centre in London, said people who sleep less tend to accumulate fat. Dinner and drink alcohol that often do people stay up to relieve the mind from stress be the cause of obesity.

Apart from lack of sleep, there are some other things that can be obesity factor.

1. Side effects of medicines
Drugs such as steroids, antidepressants, anti psychotics and anti-epileptic can stimulate appetite. Besides high blood pressure drugs, heart disease and the contraceptive pill can cause weight gain. The only way to avoid these side effects is to be truthful with your doctor. If possible, the doctor will give other medications that do not cause side effects fat.

2. Old effect
As people age, most men and women will experience weight gain. No wonder, because typically the older person is also exercising less and less. This will affect the body's metabolism and hormones, especially in women.

3. Viral effect
It feels a bit odd to say there might be a virus that causes obesity. But Dr Dhurandher from Wayne State University in Detroit, Michigan said facts associated with it. According to obesity such as a virus that quickly spread like wildfire.

An epidemic of death of chickens in 1980 in Bombay showed that chickens infected with adenovirus (the virus that causes the common cold in humans) more overwrite chickens fatter than skinny chicken. Other studies also showed that one in five people of obesity shows adenovirus infection.

4. The effect is less mobile
Our bodies actually want to move but the environment that restrict and suppress that desire. According to Professor Levine, author of 'Move A Little, Lose A Lot', the average person just walk 5,000 to 6,000 steps per day, when it should be about over 10.0000 step.

5. Effect of quitting smoking
Heavy smokers burn about 200 calories each day. Smoking is also an appetite suppressant because it can inhibit the production of the hormone insulin in the pancreas. But the surprise is, quitting smoking is a cause of weight gain.

The average former smoker will experience weight gain after a few months of quitting smoking. That's because the food used as a substitute for cigarettes to create a sense of comfort. However, to keep in mind is weight loss can be overcome but the lungs are already damaged will be difficult to repair.

6. Gene effects in the body
There are at least 50 genes associated with obesity in humans, most notably the gene FTO. The gene will be reduced and would lead to stimulation of appetite in the brain. But according to Dr. Sarah Leibowitz of Rockefeller University, genetic factors could be manipulated and defeated by environmental factors.

7. Effect at room temperature
Researchers from the American National Center for Healthy Housing has been proved in rats that a warm environment will lead to obesity. When the body heat and sweat, the most widely released by the body is fluid rather than calories. But when in a cold environment, the body will move more to get the heat and warmth of the body.

The point is to prevent obesity and ideal body gets a lot of things that must be considered. Intention to have a healthy and ideal body will be in vain if only relying on one kind of business. For healthy, one must be willing to pursue all things, from exercise, eating right to adequate sleep. The total concept is simple secrets to get the ideal body and healthy living.

"We can not just rely on just one kind of factors eg exercise constant or consumption of healthy food but lack of sleep for example. To get a good result needed a total concept or the overall concept," said Dr. Phaidon L Toruan, MM is also the author of Fat Loss Not Weight Loss detikhealth when contacted on Wednesday (01/06/2020).

According to him, everyone does have a biological clock and the biological factors that vary, but with a good arrangement are possible, including maintaining weight loss.

"It was like a car, despite wearing Pertamax but if that car is not treated properly then in vain," said Dr. Phaidon.

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Consider Your Food When Dieting!

Healthy living programs emerging discussed. Not to forget the programs of a healthy diet and not too bad also so coveted. But be careful with any diet you eat, consider every abortion. Check out the full info here!

The new year must have a new resolution that you want. Especially for women who still want to look beautiful and definitely healthy. Consider the food you eat, whether the content in it is safe for health or not. Well, try to note the following nine tips for your diet program is still running well and safely by reducing substances that are not needed by the body.

1. Reduce consumption of animal fats
Foods derived from animals sometimes contain synthetic hormones, antibiotics or other chemicals that settle in the fat of animals. The material was not necessarily lost during the cooking process, and additives will move into our bodies when we eat it. When buying meat, chicken, or milk fat content search a little, fat by the body's needs should be replaced by vegetable fats such as walnuts. Even if have to consume chicken should remove the skin where the fat and a variety of drug injections beneath it.

2. Jelly Choosing Seafood
Eating seafood, allowing us exposed to methylmercury, a neurotoxin that potential. Increasing pollution caused this might happen. International Agency for Research on Cancer and the Environmental Protection Agency has found carcinogenic in several species of fish, so the news that was launched from WeebMD. This is due to the fish contaminated by PCBs, a cancer-causing substances.

3. Consumption of Organic Materials
Use of pesticides in vegetables and fruits did not cause direct damage to bodily functions, but it will be seen next few years. To prevent it, begin to consume vegetables and fruits are organic. Such as apples, peaches, spinach, mustard greens, kale, broccoli, potatoes, until the rice is organic.

4. Prepare The Right Foods
To be assured their health, make sure the vegetables and fruit that you consume is clean and free from chemicals. Always wash fruits and vegetables in running water before it is processed or eaten. In addition to eliminating the bacteria, also to remove chemicals that may still stick to the vegetables and fruit. In fact there is no harm in washing the fruit is peeled so that these substances do not stick to the cutter blade.

5. Avoid Canned Food and Beverage
Canned foods and beverages typically contain bisphenol-A, one of the chemicals that can disrupt our body system even our environment. This does not happen immediately, but should avoid as much as possible. It is better to consume foods that are fresh, dried, packaged, or if you should choose tetra packs or glass packaging because it is much safer.

6. Cook It Healthy and True
If you like grilling meat, this would increase the risk of esophageal cancer. Roasting process that emit smoke contains carcinogenic polycyclic aromatic hydrocarbons or PAHs are known by the term. This substance attaches to any surface that you cook by baking. When meat, poultry, and fish cooked at high temperatures and long periods of time or well-done, it creates a carcinogenic heterocyclic amines, or HCAs.

7. Note label Listed on Food Packaging
Always look at labels printed on the back of food packaging. Whether it's the materials used or the manufacturing process. Sometimes we neglect and forget to read the description. Though it is very important as the information for us to know what was entered into the body.

8. Avoid Beverage Plastic Packaging
In America, the amount of bottled beverages such as sodas, sports drinks, energy drinks, juices and so is many. The biggest problem is these drinks contain sweeteners, flavorings, and artificial coloring. In addition, the packaging used is a plastic package that contained a chemical in plastic could be eroded and mixed into drinks. If this continues not rule out going to disrupt our systems.

9. Get used to Eating Houses
While at the restaurant or cafe, we often forget ourselves checkers to order various types of food because the view from the looks tempting. Though we do not yet know exactly how to ripening and also the materials used by the restaurant. Better to eat at home, but can save you even can control the use of food ingredients and choosing a much more healthy.

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Diet Secrets of Venezuelan President Hugo Chavez

Venezuelan President Hugo Chavez is famous for its lead anti-liberalism have a very special tricks to lose weight. Chavez even suggested his supporters to exercise and healthy eating to reduce waist circumference.

Chavez's invitation to go on a diet primarily addressed to men in Latin American countries. Chavez like most men in the country are overweight until he had to go on a diet.

Chavez in a speech on television said there were many fat people in Venezuela. Chavez emphasized the problem of obesity in men.

"I'm not saying fat women, because they never get fat. Women sometimes just containing it," Chavez said as quoted Chinadaily, Tuesday (17/11/2009).

55-year-old president was admitted to lose 9 kilograms (20 pounds) weight by exercising and eating properly. Chavez, who still looks fatter than when he first served in 1999, said he could still lose a few pounds more weight.

What are the diet secrets of the President?

"Doing sit ups and eating well. We must learn how to eat right," he said.

Chavez advised to eat rice instead of spaghetti made ​​from wheat. He also recommends that people who diet to drink soy milk because soy milk can help fight aging.

The President was phenomenal to say diet and exercise had made him feel stronger and 'ready to continue leading the Bolivarian Revolution', his aspirations for the movement toward socialism in Venezuela supported the poor.

Chavez's Bolivarian Revolution named his political movement that took inspiration from the ideals of Simon Bolivar, leader of the radical in Latin America who live in the times of colonialism.

Sources copies: health.detik.com

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Laughter Can You Lose Weight

Someone who is doing weight-loss can now try this way as long as that is ruled out with a sense of humor. Researchers have found evidence of a sense of humor that often lead to laughter can burn calories. Compared with the way exercise in a gym or a strict diet, this way is to burn fewer calories. However, U.S. researchers found giggling for 10 to 15 minutes to burn calories by 50 calories. The discovery of weight loss through laughing it was first introduced at the annual congress of obesity in Europe, on Saturday (06/04/2005). Researchers at Vanderbilt University in Nashville, Tennessee, involved 45 participants who are placed in a room that has been decorated and named as the metabolic room. In the room was a TV comedy clips played to find out how many calories the participants that can burn through a laugh. In separate tests conducted on seven male participants, 17 participants were female, and 21 participants were men and women. Maciej Buchowski, a leader who is also director of research at Vanderbilt Bionutrisi said researchers did not tell participants that laughter as the goal of this research. It is feared that if the participants know the purpose of this research will laugh so unnatural not obtained the actual test results. Participants were only informed of this research is to test emotional reactions of various video klips played. The room also specifically designed by the researchers that the results will be taken through how much oxygen is inhaled and how much CO2 they remove. So far, oxygen and CO2 is inhaled and exhaled as the standard for measuring energy burning. Through this breathing pattern researchers calculate whether laughter used more energy. Participants were also measured heart rate and respiration correlated with the energy needed to laugh. Pulse rate, laughing, and breathing and organized information through an instrument and analyzed from second to second. The results obtained turned out when they laugh - while enjoying the clip, calories burned as much as 20% compared with those who did not laugh. Laughing for 10 to 15 minutes a day can burn as many as 50 calories. However, weight and intensity of laughter also affects the burning of calories. Maciej Buchowski concluded laughing for 10 to 15 minutes a day, in a year will burn calories as much as two kilograms as reported by the AP.

Sources : health.detik.com

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Diet Sharpen Your Memory

One more reason why you should start a healthy lifestyle early on. For someone who did not have weight problems, usually there is no reason for them to reduce daily caloric intake.

But you know, that in fact, by reducing calories, a person's memory can be sharper.

This was evidenced by a study conducted by researchers from the University of Munster, Germany. Their studies show that reducing calories will make a person's memory increased.

The study was conducted by analyzing the volunteers who average 60 years old. The volunteers were divided into three groups and given diets of different shapes.

The first group consumed an average calories per day, which both diets and reduce their calories, and a third to a strict diet.

After three months, they were given tests of memory. In the first and second group, no significant changes in their memory. But in the third group, their memories become much better.

Not only that, when examined, brain cells in all three groups became more healthy. Insulin levels and inflammation in the body was reduced.

Let's start a healthy lifestyle!

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Bread for the Right Diet

Carbohydrates are the nutrients that should be reduced when dieting. In Indonesia to replace rice, bread is usually used. But did you know that not all good for a diet of bread. Wrong choice, lest even make you gain weight. Consider the following tips.

1. Bread is best for your diet is bread wheat. Two pieces of whole wheat bread contains 130 calories and 1.6 grams of fat content.

2. White bread can also be an option for dieters. White bread contains only 134 calories and 2 grams of fat.

3. Ribbons, typical Mexican bread is equally healthy. Pita bread with a diameter of 10 cm contains 77 calories and 3 grams of fat content.

4. For you who like a typical British bread Bagels, prepare to be disappointed. Should not consume them when dieting. Fat content in one bagel is not high, only 1 gram. However, it contains 340 calories.

So, smart to choose bread. Adjust the portions and eat the right friends. Do not let the bread you choose is just right, but you eat it with jam super fatty or fatty meats.

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The story of Connor McCreaddie Diet

McCreaddie Connor was only 8 years old but already weighs 89 pounds. This is tolerable because two months ago his condition worse, her weight is 99 kilograms.

This makes Social Services in Wallsend, North of England, threatened to forcibly take him from his mother to be treated by the state.

The reason they are worried that Connor, who weighs four times the healthy size for his age, health and his life threatened.

And Social Services usually snatch a child from the care of his parents when he was persecuted.

But the threat is not to be implemented because of Social Services at the residence Connor, decided that his mother, Nicola McKeown, still be caring for the child, on condition that he should pay attention to their child's health.

Anyway, that's the decision of Social Service, Connor's weight must be lost.

Diet

Really? Countries to threaten to rob a child of the mother's arms because he was suffering from obesity.

Is not fat sign of affection? The mothers themselves surprised by the attitude of social services. If his emaciated malnourished and angry state, he is more able to understand.

He said it was trying hard to reduce child foods high in fat and sugar, but to no avail.

His attempt to make Connor eat fruit instead make the child vomit.

Nicola McKeown precisely during this behind the counter that Health and Social Services who will not help him.

Thus the atmosphere of the debate about nutrition and obesity in the UK.

Number of children who suffer from obesity in Britain today reached 13%, tripled the figure of the 1980s.

The causes include unhealthy diet, too much fast food is full of fat and sugar, less vegetables and fresh fruits.

Usually the victims are unable to like the Connor, a diet full of food processing result, rather than fresh food.

At first glance seem odd that the poor are actually overweight. But in the UK fast food is often cheaper and more practical than fresh foods.

Against obesity

No less than Prince Charles who was involved debate is healthy food.

During a visit to a diabetes research center in Abu Dhabi, the prince came to ask a nutritionist: "What, you've managed to ban McDonald's? That's where the key," he said about how to improve public health in the Gulf countries.

Prince Charles about the intervention of agriculture and food pros and cons of inviting sharp in the UK.

In a vast land, the prince of organically farmed, to practice his anti-pesticides in agriculture.

Critics of the Prince was directly addressed by this giant restaurant chain. They replied that knowledge of Prince Charles on their menu are obsolete.

McDonald's has reduced levels of salt and fat in foods proposes.

In recent years, McDonald's also become the target of criticism for allegedly serving food full of fat and salt that is contributing to the prevalence of obesity in England.

Back to the case of Connor McCreadie, a threat that he would be taken by force by the state makes a lot of people stunned.

But this incident illustrates how seriously the public and the government here facing the dangers of obesity.

Sources: BBC Indonesia

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Fat Men Beware Your Sperm

Obesity can reduce your chances of becoming a father. These latest findings are based examination of 500 men. U.S. scientists say they have discovered a link between body weight and quality of male sperm. The quality of sperm worsens as body weight men over the recommended limits.

"Once you are overweight, your chances of becoming a father is very small, because the quality of the sperm to be ugly," said Dr. William Roudebush, from a fertility clinic in Atlanta, USA, which analyzed 500 male sperm, as it had been contained in the Compass some time ago. Dr Williams and colleagues at Reproductive Biology Associates, successfully found a direct correlation between the BODY MASS INDEX (BMI) or body mass index with the volume and quality of sperm. You could measure the BMI by dividing weight (kg) by the square of height (meters).

Someone said to be obese when BMI above 30 have, in other words the person is overweight by 20%. "Once a man is allowed to increase their BMI, was directly related to their semen parameters," Dr. Roudebush. Researchers say this, if you are obese then your sperm count is far below the level required to fertilize the female egg cell.

Even if you manage to fertilize an egg of your partner, then chances are your partner having a miscarriage is very large, because the poor sperm quality. This influence does not only occur in very obese men, but also on a rather fat man.

This study seems to explain why the number of infertile increased along with the increasing number of men who are overweight. The following categories BMI (kg/m2) and disease risk.

Underweight <> 25, Pre-obese 25.0 - 29.9 kg/m2 Escalate, I Obese 30.0 - 34.9kg/m2 Medium, Obese II 35.0 - 39.9 kg/m2 Dangerous, Obese III> 40.0 kg/m2 Very Dangerous.

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Reduce Oil In Your Food

Oil is one of the most familiar form of fat found. Her presence was urgently needed for food processing, but if excessive use can also be a carrier of misfortune. Try to follow these things so you avoid the cycle of unhealthy food.

Measure carefully
You know, one tablespoon of oil contains 100 calories? Therefore, use of oil as needed. Avoid fried foods. When he wants to eat fried foods, consumption in moderation. After all that fried food is not good for the throat and not also good for your health in general. Moreover, when fried in used oil.

Balance with healthy food
Almost all Indonesian-style favorite dishes prepared by frying. Want to stay healthy while eating fried foods? Also provide fresh vegetables fresh fruits and vegetables at the dinner table. Vary your diet with fiber so that it stays balanced.

Better baking
So like fried, coat the food with canola cooking spray. Then, bake until browned on the outside. In this way, but does not reduce the unpleasant taste of the cuisine, you can still keep your diet healthy.

Can also dry dioven
Dry oven also gives effect to the fried food. Marinate foods with olive or canola oil first, then baked with temperatures up to 200 degrees Celsius.

Remove excess fat
Discard chicken skin or eliminate fat from beef processed. Do not worry, meat dishes remain delicious and you definitely do not suffer from excess calories. Avoid fats that can not be digested well by the body because there is no usefulness to your body.

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Overweight Vs Global Warming

A concept, "Ecological Foot Print" or ecological footprint is one which asserts that almost all the actions and behavior of human life will bring the ecological impact or impact on the environment. Ranging from transportation, consumption and other behaviors. Included on people who are overweight or obese.

People who are obese and overweight need more fuel to transport them and the food he eats. According to the research team at the London School of Hygiene & Tropical Medicine, this is exacerbated because the population increase. Researchers Phil Edwards and Ian Roberts wrote in the journal Lancet in May 2008.

We become more severe and this is a global responsibility. Obesity plays a big key. At least 400 million adults worldwide are obese. World Health Organization (WHO) projected that by 2015 there were 2.3 billion adults are overweight and more than 700 million will be obese.

In his model, the investigators determined 40% of global population, including obesity with a body mass index (BMI) close to 30. Many countries approaching rapidly and has exceeded this limit. BMI is a calculation of height to weight and normal ranges between 18-25, with a BMI of more than 25 considered overweight and above 30 is obese.

The researchers found that obese people require 1680 calories to sustain normal energy and 1280 calories for daily activities, this figure is 18% higher than someone with normal BMI. Because thinner people eat less and are more likely to walk than ride the vehicle, slim man of the world population requires less transportation fuel and agriculture, Edwards said. it is also important because 20% of greenhouse gas emissions come from agriculture, he added.

The next stage is to determine how much a heavier population contribute to climate change, higher fuel prices and the reduction of food, he added. Promotion of normal BMI may reduce global food demand and of course price.

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Heart Healthy slimming Waist

To maintain and establish an ideal curve of the waist, women willing to perform a variety of ways. Start of treatment in the salon or spa to reduce fat, to undergo cosmetic surgery. All for the sake of appearance.

Unfortunately, not many are doing it for health. According to the research described in the symposium of the American Heart Association (American Heart Association) said that waist size is an indication of the high risk of heart attack or other serious illnesses. "Waist circumference is an important note, because a large waist circumference could be an indication of irregularities in the body, especially heart disease," said Dr.. Robert Eckel, chairman of the American Heart Association.

Why Dangerous?
Did you know that fat accumulates in the abdominal cavity is more dangerous than fat in the buttocks or thighs. Because the fat in the abdominal fat cells have a greater resulting in excessive fat accumulation in adipose tissue and ultimately produce harmful proteins. From the results of research conducted by researchers from France to the 7000 French policeman who died between the years 1967-1984 was caused by a heart attack. After measurement of waist circumference, it turns out most of the policemen died of having a distended abdomen and a large waist circumference or commonly referred to as central obesity.

Measuring Waist Circumference
How do I measure it? Apparently you can do it manually, using meter pipe as used by tailors. As a benchmark, the size of the waist to look out for the male is if it exceeds 101 cm (40 inches), while for women, the risk of high cholesterol will increase when waist circumference larger than 89 centimeters (35 inches).

What to Do?
So, as closely related to health, you should not just do a waist reduction of performance reasons but it is a health reason. Here are some tips to shape your waist looks ideal and your body more healthy.

1. Changing Eating Habits
Healthy eating behaviors that are known to inhibit the accumulation of fat around the abdomen. The desire to eat well actually just to satisfy your appetite and indulge tongue. After passing through the esophagus, the delicacy of the food was not felt. So, so you can feel the delicacy of an optimal diet, chew the food as much as 30 times each time the bribe. In addition to indulge tongue with the taste of food, chew the optimal make you eat less, because the digestive system can digest food more quickly, and hunger is no longer perceived.

2. Reduce Carbohydrate Intake
High carbohydrate-containing foods are definitely fattening. Like protein, carbohydrates contain 4 calories per gram. It is advisable to replace the complex carbohydrates such as bread, pasta, rice and potatoes with foods derived from grain which is the best energy source for those who are dieting.

3. Recognize Foods Healthy And Unhealthy
In general, healthy food is bad food on the tongue because it contains very little saturated oils. While the food is not healthy, it feels good on the tongue, but has a high saturated fat content.

4. Instant Method Avoid Stomach Shrinking
Burn the calories into the body, is relatively difficult. According to the calculations of sports experts, the body takes 1 hour moves (jogging, brisk walking) to burn 500 calories. And if converted to the form of certain foods, has 500 calories is only tangible piece of banana molen. The illustration gives light to us that is not easy to believe and lured to the decay of fat in the abdomen and waist instantly.

5. Sport
Moves routine is the thing to do to burn body fat, including fat around the waistline.

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How to Expel Fat Around Stomach

A hoard fat around the abdomen, in addition to damaging the appearance, also harmful to health. If allowed to drag, fat around the stomach produces compounds that can damage body tissue and can increase the risk of heart problems.

A study done by researchers at the University of Pennsylvania to prove that the owner of the abdominal fat-free have less risk of heart problems and stroke 72% only 41%, compared to the owner of a fat belly. In the U.S., to eliminate fat in the abdominal area, many people who do injection therapy Human Growth Hormone (HGH). But besides being very painful, the cost of injection therapy is also very expensive.

These conditions encourage experts from the university to find alternative ways of freeing a person from the fat around the abdomen. Quite easy, but more integrated.

Perform light weight training, at least one hour each week. This method is proven to help you lose weight as much as 10 kg for 6 months. In this way, fat around the abdomen was also burned.

Popcorn is better snacking. These foods are proven to have very low calorie content. One cup of popcorn contains just 30 mg of calories, if processed without using butter.

Friendly with the wine. According to research conducted by experts at the University of Buffalo showed that people who drink wine every day, had fewer stomach than those who do not drink wine. The recommended amount is 120 ml per day. Wine in a dose known to stimulate the body's cells become more sensitive to insulin, thus preventing the blood sugar into fat stored around the abdomen.

Combine carbohydrates with proteins. Dala book "The Cortisol Connection", a nutrition expert, Shawn Talbott Ph.D. suggest that you put a few ounces of protein every time you eat carbohydrates. This method is very effective to reduce the production of cortisol in the body so that the process of storing fat around the abdomen can be minimized.

Stop counting calories and need not be obsessive. Someone who is too worried about weight gain appeared to have higher cortisol levels than those who are not too concerned about his weight. Cortisol shown to stimulate fatty deposits in the abdomen so that increase appetite and slow metabolism.

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Six Ways Hold Your Appetite

We tend to equate the appetite like the fuel indicator on the dashboard of our car. Indicators show that the fuel is running low so we had to stop to fill it again. Better before we'll talk about the mechanism of occurrence of 'hunger' which is different from the 'appetite'.

'Hunger' is a biological stimulation to make sure you have enough to eat, while the researchers say that the appetite is more toward the choices we make based on desire is more controlled.

'Appetite' is a complex collection of chemical reactions of the body, habits, social behavior and psychological conditions that are so well-known hard to control.

But that does not mean it's impossible to resist, especially after the scientists and therapists specifically examine the strength of appetite and how to reduce them.

Here are some key tips to monitor and reduce your appetite:

Ask Yourself Why
For most people, food is not the reason for the increase in body weight but more towards just in between munching and snacking. The experts emphasize eating this type is not related to hunger, but also apply when bored or stressed or daily routine. There is one antidote is simple: ask yourself honestly, for what you put food in your mouth. If hunger is not the main reason, stop immediately.

Find Other Alternatives
If you eat a lot of it due to boredom, stress and routines, what to do when bored, stressed or need a routine? The answer is easy: walk, turn on the music, call your friends, read your favorite magazine. Anything that gives you pleasure and relaxation. If you could create a new routine to face day after day, but without involving food, this is an appropriate measure to reduce weight.

Light the Lamp
When you go into the kitchen at night, turn on all the light there. Irvine, a researcher from the "University of California," says you'll find are in the spotlight when illuminated by many lights. The feeling of being in the spotlight this make you any additional awareness and will not act recklessly unnecessary, like eating ice cream for example.

Go To Store Candles
Next time you want to nibble, light a scented candle. Research shows a certain scent can restrain appetite. The aroma is good for this useful with the apple, peppermint and banana.

Press Appetite
You will not find this advice in the national library of medicine, but when you feel helpless against your appetite, try pinching a small area of ​​cartilage, the place where your jaw attached just below the ear, which some experts say that it akunpuktur is the point of appetite control. Do this for half a minute.

Eat Fast Food glut
To eat fewer meals and snacks, choose foods that have a high satiety level, which means more filling than other foods. Strangely though fatty food is tasty and fill you up, they do not have a glut of high value in the scale because we tend to want to continue to eat again. Some of the glut of food ie: popcorn, peanut butter, potatoes, brown pasta, cooked green beans, grapes and oranges.

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Five Cholesterol Food Enhancer

Healthy diet is the first attempt against the increase in cholesterol levels. "If you eat foods with lots of fruits and vegetables plus fish, you're on the right track to maintain healthy cholesterol," says Lisa Dorfman, a dietitian and spokesperson for the American Dietetic Association.

You must reduce the following foods:

Dairy Products
Saturated fat is the plug arteries and enhancing levels of bad cholesterol. Foods like ice cream and cheese is a source of saturated fat. Reduce consumption of both good food is more healthy for the heart.

Processed Meat
Bacon, sausage, corned beef and other processed meats are a source of saturated fat plug your blood vessels. Avoid these foods for cholesterol levels more stable.

Fried
"Fried worse than saturated fat because it contains trans fats. It's like directing a weapon on himself," says Dorfman. The main source of trans fats is partially hydrogenated oil, which is used in most fast food restaurants in frying food. Trans fats raise cholesterol is crazy with increasing levels of LDL or bad cholesterol and lowering HDL or good cholesterol.

Margarine
It also sources of saturated fat cholesterol enhancers. Instead, apply olive oil on your bread in the morning. Add the olive oil on salad vegetables.

Bread, Cake and Cookies
Cake and cookies are a source of trans fatty acids are bad for heart health. Bread and your own homemade cakes also contain saturated fats because margarinnya. Try not too often consume these foods for your heart health.

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Seven Secrets of Fat

What are the secrets of fat you need to know?

1. Fat cells can swell to 6 times its original size
When you are more likely to increase rather than burn calories, your body's fat cells to swell more than 6 times larger than the minimum size and begin to multiply as well from 40 billion to 100 miliiar in adults. Everyone certainly has the fat cells. Fats even before a person is born and formed. When man reaches the age of 16 years, the body's fat cells will be grown, and the genes and lifestyle will play a role and weight loss increase with age.

Fat cells is critical for survival and helps the body regulate and store the energy systems. Unused fat will be stored for later use. Mangkanya if you eat high-calorie foods every day and do not burn calories at all, your fat cells will swell and multiply and end up with obesity.

2. The relationship of fat and estrogen
Got a pile of fat in the body it can damage the balance of hormones that lead to disease and other health risks. The hormone estrogen, is a fat storage hormone that surely exist in women. The men also had very little though. Interestingly when a man became obese, these hormones will level up in men and masalahpun arise. This hormone in men may help brain health, especially memory and protect the heart. However, when multiplying the fatigue will occur in men, loss of muscle mass, decreased sexual ability, and other adverse effects. Excessive estrogen hormone in men due to being overweight is not good.

3. If your weight down, shrink fat cells instead of disappearing
Has 100 billion cells in the body due to increased body weight did sound terrible. But it turns out you can still lose weight even though the fat cells have multiplied even swell. When you lose weight, your fat cells will shrink. The amount will be reduced little by little, the cells that will become less active metabolism but remain in your body, waiting for you to eat a lot so he could expand again. This means you better continue to maintain a normal weight than diet to thin out. They are used to thin and become normal more easily maintain a normal weight than those who had become obese and normal. Usually these types of people is very easy to be fat anymore.

4. Inflammation of fatty tissue makes
In addition to not taste good to be fat, there are also internal complications that occur with the accumulation of fat. Attract fat tissue cell systems that cause inflammation in the body. So if you are getting fat, your body produces an immune response similar to if you have the flu or a body injury.

Inflammation is aimed at fighting infection. Therefore the body looking for the extra calories you consume as an attack against the body. But do not worry. A study showed lower the total weight up to at least 10% (if you are overweight) can help improve health and limit the body's immune response described above.

5. Abdominal fat is more evil than others
For men, the fat will be directly fixed on the stomach first. If you are a woman and have too much fat in the abdomen, then you must be careful. Fat in the abdomen makes high blood pressure and blood sugar. Abdominal fat is stored deeper into that than there is on the waist or thighs directly under the skin.

Belly fat is also more active metabolism than fat in other parts. They issued acids that can cause diabetes, heart disease, stroke, liver disease and even cancer. Therefore, exercise regularly in all parts of the body because the good news saying that abdominal fat is one of the most rapidly lost if the diligent exercise.

6. The danger if you do not eat fat at all
If you come to that extreme point and do not consume fat at all, you will shorten the journey vitamins natural systems throughout the body.

As mentioned above, fat is actually essential to maintain the body naturan processes such as absorption of vitamins and energy production. Without vitamins, the body can not absorb calcium properly, hormone production could be negatively affected and blood can not circulate properly.

Lack of an effect on the circulation of the fat of these vitamins can make short-sighted, anemia and even internal bleeding. If the body can not absorb calcium properly, then the bone of taxable participate receive the effects. Unsaturated fats are very good for lowering bad cholesterol the body.

7. Approximately 30% fat calories of total calorie consumption per day
It is essentially fat is not the enemy. Fat is needed as long as not excessive. 100% of the calories we receive daily, 30% should be from fat. But remember that fat contains twice as many calories than that of carbohydrate or protein. And remember there are healthy fats and unhealthy. Therefore, be a friend of the fat in normal levels.

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Do not stay up if Want to Slim

There is a kind of myth in society that the body fat caused by sleeping too much. However, a recent medical research states the opposite. People who sleep less tend to be obese.

According to Reuters, we are so emphatically on diet and exercise to combat obesity, to the extent that we forget the value of good sleep. The study, conducted by a medical team from the Eastern Virginia Medical School and involved about 1,000 people showed that the number of hours less sleep will lead to increased body mass index. Body mass index is the division between the height and weight and determines a person's body fat levels in the body.

The study says that men averaged 27 minutes less sleep than women. The patients who suffer from obesity appeared to have fewer hours of sleep than normal patients.

In the journal Archives of Internal Medicine, the study has been published in detail and said that their findings provide the idea that by increasing the hours of sleep a night just 20 minutes can decrease the body mass index. Please note, the reduced hours of sleep a person will cause increased appetite. When the body lacks sleep, there will be an emphasis protein hormone called leptin and cause hunger. This is one of the triggers of hunger at night which makes people look for snacks at midnight.

Thus, the prevailing myth in society that a lot of sleep makes you fat is wrong if viewed in terms of medical.

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6 New Solution to Ensure Success Your Diet

Surely there is something wrong if weight loss efforts that you do not also bring results. These errors must be caused by a variety of things. For instance, according to a poll conducted by the Weight Wathcer International Inc.. and the American Dietetic Association, 90% of women in the United States think they have a healthy diet. Yet, in reality, only 1% that has been done correctly. The rest? Guess for yourself! 

Here are some reasons why your efforts to lose weight never succeed, the following solution: 

Excessive consumption of fat 

Indeed, foods that contain fat taste more delicious. No wonder if it is hard to limit fat consumption to 30% of the total fat is needed every day. Most people consume fat in accordance with the needs of your body every day, even more. In fact, research has shown that the more fat consumed, the less you absorb other nutrients, which consequently encourages you to be overweight. 

Solution: In general, the less you process food, the lower the fat content in it. Consider eating a baked potato instead of french fries or potato chips for example. Or is it better to eat whole wheat bread instead of croissants. If you like to eat a salad, use mayonnaise or other salad dressings are low in fat. Or if you are a fan of gado-gado, not too much to mix vegetables with peanut sauce. Limit your intake of sweet foods rich in fat once a week. Read the nutrition labels carefully. And when you buy canned food, choose a fat content not more than 3 grams per 100 calories. 

Never or rarely breakfast 

If you avoid breakfast because of fear of fat or wanting to lose weight, you're wrong strategy. Breakfast can actually lose weight. The reason, if your breakfast, then you will not 'steal' food when dieting. Besides, skipping breakfast just the same has made the bodies 'hunger'. As a result, during lunch or afternoon, the greater your appetite. More nuisance again if the food will be consumed is a high fat content. Besides making your balance is reduced, with breakfast you can concentrate more while working. A study at the University of Wales, UK, showed that people who eat breakfast cereal every morning, not only have a brain that is more effective in lessening, but also to behave more positively. 

Solution: Make a habit of breakfast. Working with an empty stomach will make it difficult to concentrate. But avoid foods that are sweet. This type of food can make you feel full, but also can make you drowsy. To control your appetite, choose a balanced breakfast with carbohydrate composition. While the fiber-rich foods such as vegetables, fruits and cereals can stabilize blood sugar, causing satiety. 

Never recorded 

Probably most of them too much importance to record every food they consume and when they eat. Both the number of healthy foods like fruits and vegetables, especially foods that are far from healthy predicate. In fact, most people would eat more if it were treated to dessert or snacks that contain lots of sugar and fat. 

Solution: Keep a diet diary, which is a record of your food intake daily. With a diet diary you'll be more careful every time you want to enter a food into your mouth. Because you have to write it in your notes. The diary will also help you pinpoint situations that trigger you to overeat, and lead you to distinguish between consciousness and eating meals with lust. 

Sugar addiction 

Nearly everyone loves sugar, it tastes sweet. That is why sugar was never absent from the dining table or kitchen every household in Indonesia. Drinking tea or coffee even less savory taste without the presence of sugar in it. And in fact, the sweetness is an important parameter that affects the level of consumer preference towards a product is not rare, healthy foods like yogurt, oatmeal various taste it also contains lots of sugar. 

Solution: Do not get used to eat sweets as a dessert after every meal. Make snacks such as special meals only on weekends. Read nutrition labels to limit the foods that list sugar as one of the main ingredient products. Likewise with food containing several types of sugars such as sucrose, corn syrup or glucose. Reduce foods that claim to healthy foods that actually contain lots of sugar. And reduce or even should avoid fizzy drinks, or switching to carbonated drinks are sugar free. 

Less eating nuts and legumes 

-Leguminous leguminous such as soybeans, lentils, chickpeas, and lentils are the types of foods that are low in fat, filling, rich in fiber, protein and carbohydrates. So are nuts, such as peanuts, cashew nuts, these foods contain many nutrients that are very good for women. But unfortunately many of us consume only poiong-leguminous in small quantities. 

Solution: Add the portions you eat legumes and nuts. Do it slowly, for about a week, to allow the body to adjust to changes in the addition of fiber in your diet. If you are a bit lazy to cook, you can buy the beans are ready to eat. Importantly, note the levels of sodium, salt and ways of processing these foods. In order not to get bored, you can meraciknya into various foods such as salads, soup, or a gado-gado, or pureed beans, 

Less fiber 

Compared to eating fruits, vegetables or grain products rich in fiber, carbohydrates, vitamins and minerals, you may prefer to consume cakes, pastries and donuts are made with added fat, sugar, salt and additive materials. In fact, foods derived from wheat flour is one of the largest sources of saturated fat in our diet. 

Solution: You can substitute white bread, noodles or cake with whole-grain bread, cereal or pasta. In order to taste more delicious, you can mix cereal with fresh fruit, or whole wheat bread with slices of chicken breast and vegetables. If you like to snack, try changing the snacks-sweets with fresh fruits.

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Detox Diet

Is it?

There are several books on Detox Diet diet on the market generally is theorized that the chemicals found in food can be toxic to the body system. And that makes it difficult to control body weight. In the book The Detox Diet, Dr. Paula Baillie Hamilton said that the chemicals that influence our body's metabolism dianalogikannya like a fattened calf on the ranch. The chemicals also damage the taste as well as the body's ability to burn food.

Therefore, reducing the chemicals that enter the body will make the body work better. You will be healthier and your body will not accumulate fat. The trick is to eat organic foods and reduce consumption of processed foods, especially those containing hazardous substances, such as saturated fats and dyes. Nyans similar to Baillie, 'adherents' other Diet Detox, Carol Vorderman advised to consume vegetables, fruits, nuts and herbs for a month. He did not allow the consumption of meat, fish, simple carbohydrates, dairy products, salt and katem.

Promised

Dr. Bailie Hamilton and Carol Vorderman invite you to reduce excess body's calories come from chemicals, as well as building systems are a natural weight loss, cleanses the body of the buildup of chemical toxins.

Can it work?

It sounds very good indeed, but it seems that many nutritionists still do not understand how chemicals can affect weight gain. Wendy Doyle, a nutritionist from the British Dietician Association revealed that it has not found evidence that consumption of certain foods will produce detoksifasi on the body. "After all we are During the liver and kidneys bertungsi properly, the body will detoxify itself," he said. The same thing was said by Dr. David Mutimer from Queen Elizabeth Hospital, Birmingham.

"The mechanism of detoxification in the human body is very complex. So it takes thousands of years to try to replace it with only a few types of food." On the positive side, Dr.. Baillie Hamilton is a doctor with a Ph.D. in human metabolism. He did his own research on how toxins in the body can reduce the hormones that will control your weight. And certainly, Detox Diet will most likely be able to help you lose weight because it makes you reduce your calorie intake.

Shortage

Detox diets are generally very low in calories, so you will lose weight quite dramatically in a short time. The risk you will be malnourished because of the number of calories is reduced too dramatically. Wendy and Dympna Pearson, diet consultant and head of the Working Dieticians in Obesity Management, UK, said: "Most likely this is also very low dietary calcium because almost 50% of calcium obtained from dairy products, which is forbidden in this diet. And it is dangerous for bone health . " He was convinced that there is no evidence to suggest that certain herbal supplements or teas can eliminate the toxins in the body.

To be successful for you

Drink plenty of water and eat fruits and vegetables. Choose organic vegetables whenever possible, and do not forget to exercise regularly during detoxification. No need to let yourself starve, because this diet is not a diet that requires you to feel hungry. It may also add supplements such as Detoxil, which contains nutrients to help the liver (liver) to clean toxins and protect your immune system. Detox Diet should avoid the extreme, and doing this diet gradually. You will likely also experience headaches, stomach aches, constipation or tired when the body remove toxins.

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Diet Atkins

Is it?

Atkins Diet can be regarded as high-protein low-carbohydrate diets are the most popular. This diet was first launched by Dr. Robert C. Atkins is also a cardiologist, in the early 70's. Lately there are many pros and cons of growing about the safety of these diets, but not a few people who still try it. The theory says that the Atkins diet by increasing consumption of foods containing protein and no carbs at all During the first 2 weeks, the body will build ketosis, a state in which the body uses fat as fuel.

After 2 weeks or so-called phase-2, you should consume carbohydrates, though only in extremely small portions. It will help the body maintain insulin levels remain low and stop the body convert food into fat. The theory is that eating too many carbs will raise blood sugar levels. In turn this will produce insulin, which quickly toward the flow of blood and converting excess blood sugar into fat called triglycerides, which will be stored as body fat. after that, there are two stages left to run in this diet is, premaintenance and maintenance. At this stage you only have to maintain your diet, as well as begin to see results.

Promised

On the cover of this book is written "the no hunger, luxurious weight-loss plan That really works". This book promises that you will be able to lose weight, but will not feel hungry. "You'll see how the fat melting as the body healthy and slim. Atkins diet will encourage your body's metabolism and once you change your metabolism, your body will adjust automatically with a new way of burning fat." In addition, by controlling insulin levels remain low, those who mendetita heart disease, hypertension and diabetes will reveal the existence of clinically significant advances.

Can it work?

That said, there are thousands of people who say they lost weight through the Atkins diet method. But if there is a strong scientific book? "Yes, this diet does work for the short term (3-6 months), far better than any other diet," says nutritionist Wendy Martinson-known from the U.S.. However, in the long run, a study dipubiikasikan in the New England Journal of Medicine showed that a year later those who diet do not experience penurunkan different weight to those who follow a conventional low-fat diet.

Wendy also doubted that the underlying scientific theory, because protein foods stimulate insulin response remained. Cheese, according to him, sometimes push the insulin levels rise more than a paste or slurry. Although people with this diet to eat more meat, but they are likely to reduce total calories by eating fewer carbohydrates or other foods high in calories. Because in fact, the habit of making you more selektil noodles food choices, and it's impact on the decrease in total caloric intake, any type of diet you follow.

Shortage

The main fear is that high-protein foods are often high in saturated fat. Eat high-protein can also reduce levels of calcium can trigger the occurrence of osteoporosis. Likewise with people who have health problems such as liver and kidney patients, can get undue stress caused by the body tries to eliminate ketone. Other experts observed that this diet can cause constipation, colon, kidney, or rising cholesterol levels. You will also experience bad breath because of the rising ketone.

Robert H. Eckel, head of the nutrition committee of the American Heart Association says that diet is not through enough research to back up his claim. So he suggested to be more careful. Wendy Martinson Nutritionists warn that you not do the Atkins diet if you exercise frequently (4-5 times a week). Due to exercise you need fuel. The body is able to get it to burn fat, but not as fast as your body needs to exercise. As a result you will lack energy.

To be successful for you

Do not use this diet as an excuse so that you can go around eating steak, cheese or foods high in protein (and fat) others. Variasakan source of protein and eat lots of fish and low-carbohydrate fruits and vegetables are allowed, for example: bean sprouts, mushrooms, celery, peppers, radishes, asparagus, cabbage, spinach and eggplant. You can use the Atkins diet as a first step to your weight loss program, but do not use more than 14 days, says Dr. Wynnie Chan, a dietitian who often writes on village.co.uk.

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According to Blood Type Diet

Is it?

According to blood type diet or a so-called "Eat Right for Your Type Diet" by its author, Dr. Peter J. D. Adamo believes that everyone should consume food based on blood type. Because according to each blood type (0, A, B, AB) has its own privileges. Ranging from what foods are easily absorbed by the body, what exercise is right, what diseases are easily settled, as well as how the body responds to stress will be determined by blood type you have body absorbs and reacts to different foods according to the characteristics dengancara the blood type.

The reaction was influenced by the lectin, a protein found in food. According to blood type diet foods digolongakan refers to as a group are very favorable, neutral, and avoid. The group is very beneficial to dinalogikan as 'vitamins', contrary avoid group as a 'poison' to the body. Meanwhile, neutral group of roughly act as regular foods that provide calories and nutrients for the body. As long as they are not consumed in excess.

According to Adamo, each blood type diet is closely related in evolutionary history. Blood type O blood group is said to be the oldest, has existed since 40,000 years BC. They get in getting food by hunting animals that are high in protein. So plan for the blood group diet 0, is basically a high protein and low in carbohydrates.

They also can not digest milk and processed products as well. Consuming foods that are recommended according to blood type is believed to facilitate the body's metabolism and cleanse the blood of toxins that should be out of the body. Selection of these foods also affect changes in body weight. So that certain foods can lead to weight you down, but not necessarily the case for other blood groups.

Promised

The creators Dr. Adamo said that this diet not only is the key to losing weight, but also can increase energy, enhance immunity and 'pounding' serious illnesses such as cancer. By following this diet you will be healthier, live longer and stay young.

Shortage

- Too many to remember detailed information.

- Some foods are prohibited, so a bit difficult for you to balance your diet.

- There is little evidence to support the author's theories about diet and weight loss. Dr. Geoff Daniels, haematologist from the International Blood Group Reference Laboratory, Bristol said, "I do not see any credible research to this diet. One of them, about which he said lectin reacts differently to each blood type. But he put aside the fact that almost all the lectins have been destroyed or absorbed in the digestive system long before contact with blood. "

To be successful for you

- Because this diet is very detailed and strict, you better buy a book on this diet to see what foods should and should not be your consumption.

- Do not forget to make notes about important matters related to your blood type. For example what your strengths and weaknesses, what foods will increase your body's immunity, or how eketif to cope with stress.

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Food Combining

Is it?

But in prisnsipnya diet group theorized that certain foods require different digestion times. The body will digest food better when we eat foods that have the same digestive time. Proteins, for example, has a long tract of time, whereas short carbohydrate. Therefore they should not be eaten together. In contrast, the protein can be consumed together with green vegetables.

A good weight loss is considered closely related to good digestion. Consuming the wrong way will make it rot and can not be digested properly, thus causing the fat deposits. So if you know when to eat right and manage to avoid certain foods consumed at the same time, automatically your digestion work better, and your weight will go down by itself.

Promised

You do not need to count calories or reducing portion sizes to lose weight. Simply by knowing when to eat and what food combinations. That way, your body will naturally achieve and maintain ideal weight. With plenty to eat lots of vegetables and fruit, you will avoid constipation, became more fit body and away from the disease.

Shortage

- Pakemnya not easy to follow. You also have to make dietary changes are drastic enough to run this diet. Although it is quite a lot of people successfully lose weight with this diet.

- In addition to extremely low calorie diet in the long run this may cause deficiencies of vitamins and minerals your body needs, especially vitamin D, B2, calcium, and iron. To be successful for you

- To compensate for changes in your eating patterns are quite dramatic, you can choose the combination that you eat, like, Calculated to please to show diet does not cause too great a burden.

- Add the supplement to get around the lack of vitamins and minerals ..

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Okinawa Program

Is it?

The program is inspired by the life habits of the islanders of Okinawa, which is where bermukimnya people live long and healthy, far from heart disease, cancer and other chronic diseases. Okinawa Program is based on research on lifestyle Okinawans Over the past 25 years by a triumvirate Badley J. Willcox, MD, MSc, from the Division on Aging at Harvard Medical School, his twin brother D. Craig Willcox Ph.D, Anthropologist Okinawa Cenetarian gerontolos and Study, and Makato Suzuki MD., PhD., Geriatric cardiologist, from the Okinawa International University. Daiamnya covered in diet, fitness, how to cope with stress and success of Okinawans mengabungkan Eastern and Western ways of maintaining their health.

The principle of the diet of Okinawa called Nuchi Cusui refers to the balance of three things: high-carbohydrate, low calorie and originate in plants, first glance is similar to the diet food pyramid diet recommended by the United States (U.S. Daily Allowance). However Nuchi Gusui clearly divide between food that should be eaten every day with that should only be eaten every week. Thus it would be easier for you to find out if you frequently eat certain foods or not.

Food is one of those 'daily' include rice, bread, noodles, vegetables, fruits, foods containing flavonoids and calcium, omega 3 foods, vegetable oil, spices. While the weekly food are meat, poultry, eggs and sweets. In essence, the Okinawan diet allows you to consume all foods, the origin is not excessive as a whole and the amount should be balanced.

Promised

By following the Okinawa program, you will be able to live healthier lives as residents of the island of Okinawa. In the estimate, there are now about 400 people over the age of 100 years of living there. The balance between high-carbohydrate foods, low in calories and sourced from plants will cause your body to stay slim, ageless as well as decrease the risk of heart disease, stroke and cancer.

The use of canola oil are high the content of unsaturated fat for cooking can also suppress the levels of 'kolesteol bad' (LDL). Okinawa program also comes with a variety of physical activity. The most popular is tai chi, where the sport is a blend between the strength of body and soul. By doing so you will not only get a slim body but will also be fitter, more confident, and stress free.

Shortage

- This program is so ideal, but for those of you who live in the city where everything is fast-paced, this will probably seem a little complicated. It takes a special time to prepare food because so many types of food should be consumed every day with a predefined portion.

- Use less common canola oil, the price is also relatively more expensive than palm oil.

To be successful for you

- Patience is the key to success in running this program. If doing the entire program at once feels heavy to you, you can do it gradually. For example, start by following his diet. If already proficient, you can continue with other programs, such as physical activity or how to manage stress.

- Customize the type of food and physical activity that you like to make it feel lighter. At the core of physical activity is intended to improve their fitness, confidence and please you. Therefore If you do not like tai chi, you can replace it with another sport that you enjoy doing.

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South Beach Diet

Called the South Beach Diet because it Agatson from Miami Florida, an area synonymous with beautiful beaches, fashion, good food and beautiful women like in the series Baywatch. Initially, Agatston make this diet for the interest of the patient's heart disease. But it turns out that given the diet also lost weight to his patients up to 6 pounds in 2 weeks. As a result, people flocked to join practice. 

Agatston initial reason for making this diet because he sees the traditional way of losing weight, either by reducing fatty foods or foods high in carbohydrates is often unsuccessful. He then created his own diet, which emphasizes the reduction of carbohydrate consumption. Because according to Agatston, generally overweight is caused by excessive consumption of carbohydrates, which will increase blood sugar levels. Style diet touted copy Atkins diet because they both suggest limiting your intake of carbohydrates and protein and fat consumption. 

While not mind being compared to Atkins, but in actual fact is there are fundamental differences between them. Agatston recommends his followers to stay away from saturated fats and advised to consume monounsaturated fats like olive oil and omega 3 fatty acids found in fish. This is not done by Atkins. 

Broadly speaking, the South Beach Diet is divided into three stages. The first stage is the most stringent phase, lasts for two weeks. Pretty heavy, but if you run discipline, Agatston promises this diet can lose weight up to 6.5 kg. You are allowed to consume lots of vegetables, meat, beans, cheese and eggs. However, you must temporarily say goodbye to the high sugar content foods and fatty foods, like bread, rice, potatoes, pasta, noodles or fried foods from flour, sugar, candy, or sweet fruit. 

According to Agatston, this stage is intended to eliminate the habits you eat carbohydrates or sweet foods in excess. In this way, he says, keingman you to taste the food which is too sweet to be lost gradual. Your weight will be down quite a lot, approximately 4.6 kg. and most of the weight lost comes from fat which accumulates in the abdomen. 

Although impressed by weight, in fact at this stage you need not fear going hungry. You can still eat 3 meals enough. In fact you can still eat snacks in the morning and evening, provided the food consumed is not excessive or against the rule base. There is also no prohibition to drink coffee and tea. You still can still eat dessert after dinner. 

In the second stage, you can more freely consume a variety of foods. Tapai all kept in reasonable portions. If you like rice, you can come back to eat it. Likewise premises fruits. You can even eat chocolate, though of course you have to choose the type of chocolate that is not too fattening, such as dark chocolate, without the addition of nuts and caramel. 

At this stage, your weight will continue to decline, which is about 0.5 to 1 kg a week. Long this stage depends on the amount of weight loss you want. Once achieved, you can directly go to step 3. which is the last stage and the most liberal in the diet, Stage 3 is only intended to keep the weight you are always in an ideal position, because you will continue to be followed for a lifetime. Although there may happen when you are a little complacent or bored after living it for years, you can still go back to repeat step 1 During the two weeks. Then, you can proceed 

to stage 3. 

Promised 

With this diet you can still eat well, but your weight will continue to fall. This diet will also improve cardiovascular health while reducing the waist circumference is only with a little perseverance. Agatston says your weight will shrink between 4-6.5 in the first 2 weeks. After that, you can back it down as much as 1 kg per week, so continue until you reach your ideal weight. This diet also makes your desire to chew sweets and rich in carbohydrates will disappear by itself. 

Can it work? 

This diet seems to support the ideas of weight loss ever attempted, such as reducing the excess sugar, processed foods and lean meat consumption. According to the conventional nutritional experts, in fact the success you lose weight using this diet because this diet is low in calories, not because you reduce the consumption of carbohydrates. 

Down But Jackson, a dietitian from the American Dietetic Association, said that this diet can really help people lose weight, and in addition help lower blood pressure, cholesterol, risk of heart attack, cancer and other chronic diseases. This is because the diet is rich in fish oil, fiber and antioxidants, and rich in "good fats" like monounsaturated fat, and low in bad fats like trans fats or hydrogenated oils. Jackson said if he recommends the menu at stage 2 and 3 because it is rich in whole grains, protein and low fat dairy products, as well as vegetables and fruits. 

Disadvantages? 

The main deficiency is that the majority of food comes from meat and dairy products, so there is little choice if you are allergic to milk or a vegetarian. In the early stages of weight loss will occur is quite significant. But it could have been caused by fluid loss caused by the consumption of carbohydrate restriction, and this could be at risk of increasing your weight back later, which is when you return to eating carbohydrates. 

Although this diet also recommends exercise as part of successful weight loss program, but this program only provides limited information and petuniuk about the activities that can be done. "I should have copied the portion for the sport," said Dawn. 

To be successful for you 

To lose weight slowly and safely, begin phase 2 a week earlier, or from scratch, although you will lose weight only 0.5 to 1 kg. Combine this diet with exercise to increase muscle strength and helps weight loss, as well as other health benefits.

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The Zone Diet

 The Zone Diet was created by Barry Sears, Ph.D. He called the 40-30-30 diet is a diet plan. That is a good nutritional composition comprising 40% carbohydrate, 30% fat and 30% protein. By making everyone's diet is based on the amount of activity and body fat percentage, Sears with a very scientific thrusts 40-30-30 systems needed by everyone, he explained that all the food we eat is in the "block". Once you have been able to calculate a unique combination of "block" you, then at each meal, your food should be in accordance with "block" is. That way, the body will show petorma peak (the Zone).

The body will expend energy plus the maximum weight loss. Sears is very rigid in applying the system of counting calories or nutritional composition. So according to him, If you try to make it simple, you may not actually be in Zone. Some people are successful in this way will probably enjoy these stiffness. But, if you are not the type of person who likes details, can-can you give up.

Promised

If you obey all the provisions of this diet correctly, Sears promise you will experience weight loss continues. Although this diet is low in calories, but you can still enjoy delicious foods like steak or grilled fish are high in protein. You also do not need to exercise to lose weight. This diet protect you from heart disease and other diseases.

Shortage

- Too scientific to be understood, and they potkan because every time I want to eat must be guided by the pattern of 40-30-30. Can not well be done for the family because each person has their own calculations.

- Wasteful of time, because you have to eat 6 times a day. Also wasteful of money when you buy the products of The Zone Diet is quite expensive.

- According to Lynn Crieger, RD.CDE, nutrition experts from the United States, a diet high in protein and low in carbohydrates is likely to reduce hunger than to lose weight. Because low-carbohydrate, very likely you will lack energy.

To be successful for you

- Simplifying the 'count-hitungan'makan will help you implement this diet. This is also accomplished by the followers of the Zone Diet. Origin Do not deviate from the provisions of 40-30-30.

- If you are lazy to think, you can buy products diet The Zone diet was mixed in such a way.

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